Vinyasa Flow
Incorporates fluid movement with deep, rhythmic breathing. Linking movement with breath enhances the health benefits of each pose achieving greater muscular strength and tone, increased flexibility, and improved circulation as well as creating a more focused, calm and meditative state of awareness.
Hatha Yoga
Uses body weight to emphasize mobility, strength and balance. We target all of the major muscles in each class and explain how the poses help the body and how to get the most benefit from each pose.
Power Yoga
Will nourish your mind, body, and spirit in an invigorating workout. Poses (asanas) are sequenced together and linked with the breath to create a flow of exercise. Increase strength, improve flexibility, reduce stress and bring balance to your life with this challenging class. Previous yoga experience is recommended.
Integrative Yoga
Is a Hatha (gentle) style of yoga. It brings a focused approach to integrate the Mind, Body and Spirit to form a stronger, yet more peaceful, sense of self. Come with an open mind and heart to embrace ways of living fuller. Ideal for beginners ,as well as, those seasoned in their practice. Sessions often include sun and moon salutations. Yoga balls are used the last Sunday of every month.
Gentle Yoga
Is designed for those who are new to yoga or those desiring a more moderate approach to practice. Participants will work with gentle but deep stretches, basic postures, breath awareness and relaxation for a more balanced and energized body.