Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Friday, February 22, 2019    
TimeEvent
 5:30 AM-6:15 AM  5:30 AM Strength Interval
This class is with Megan. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 8:45 AM-9:30 AM  8:45 AM Intermediate Step
This class is with Jen S. Intermediate Step class designed for those with basic stepping skills but not ready for advanced choreography.
  
 9:00 AM-9:30 AM  9:00 AM Heavy Bag Boxing
This is a fee based class.
  
 9:30 AM-10:15 AM  9:30 AM Spinning
This class is with Janine L. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:35 AM-10:35 AM  9:35 AM Yoga Strong
This class is with Janine L. Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.