 | Time | | | | Event | | |
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| | 5:45 AM-6:45 AM | | | |  | 5:45 AM Spinning
Class is with Angie.
The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. | | |
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| | 5:45 AM-6:45 AM | | | | | 5:45 Yoga Strong
This class is with Jenea.
Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits. | | |
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| | 8:50 AM-9:20 AM | | | | | 8:50 AM Body Pump Express
This class is with Jen S.
A 30 minute version of the barbell workout. | | |
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| | 9:30 AM-10:30 AM | | | | | 9:30 AM Kickboxing
This class is with Janine L.
Double Step is a creative and advance step workout using two benches (this advance step class is for those who truly LOVE to step!). | | |
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| | 9:30 AM-10:15 AM | | | | | 9:30 AM Spinning
Class is with Jen S.
The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
Be sure to bring your headphones! | | |
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| | 10:30 AM-11:30 AM | | | | | 10:30 AM Pilates Inferno
This class is with Caroline.
Inferno Pilates: is an intense full body workout designed to strengthen muscles, increase flexibility and improve overall health. This method combines low impact HITT training with Pilates principles. Inferno Pilates is performed on a yoga mat making it zero impact so it gives the body big results with none of the pounding and pressure to the joints and muscles. | | |
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| | 1:00 PM-2:00 PM | | | | | 1:00 PM Yoga Zen
Teacher rotation | | |
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| | 6:00 PM-6:45 PM | | | | | 6:00 PM Spinning
This class is with Stephanie.
The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
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