 | Time | | | | Event | | |
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| | 5:45 AM-6:45 AM | | | |  | 5:45 AM Spinning
Class is with Angie.
The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. | | |
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| | 5:45 AM-6:45 AM | | | | | 5:45 Yoga Strong
This class is with Jenea.
Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits. | | |
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| | 8:50 AM-9:20 AM | | | | | 8:50 AM Body Pump Express
This class is with Jen S.
A 30 minute version of the barbell workout. | | |
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| | 9:00 AM-9:30 AM | | | | | 9:00 AM Heavy Bag Boxing
Class is with Jeannie Hazey
This is a fee based class. | | |
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| | 9:30 AM-10:30 AM | | | | | 9:30 AM Kickboxing
This class is with Janine L.
Double Step is a creative and advance step workout using two benches (this advance step class is for those who truly LOVE to step!). | | |
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| | 9:30 AM-10:15 AM | | | | | 9:30 AM Spinning
Class is with Jen S.
The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
Be sure to bring your headphones! | | |
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| | 10:30 AM-11:30 AM | | | | | 10:30 AM Yoga Strong
This class is with Janine L.
Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.
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| | 1:00 PM-2:15 PM | | | | | 1:00 PM Yoga Zen
Teacher rotation | | |
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| | 6:00 PM-6:45 PM | | | | | 6:00 PM Spinning
This class is with Stephanie.
The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
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