Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Apr 20, 2019 - Apr 19, 2020    
TimeEvent
Saturday, April 20, 2019
 9:00 AM-10:00 AM 9:00 AM Bodypump Interval
This class is with Jen S. The same great barbell workout with an added cardio bonus!
  
 9:00 AM-10:00 AM 9:00 AM Spinning
This class instructor is in rotation. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 10:00 AM-11:00 AM 10:00 AM Pilates Reformer
This class is with Megan T. Pilates Reformer is a great way to challenge and nurture the body with great attention to your alignment. With a maximum of 4 participants, you will be guaranteed to get great personal attention within a small group setting. The Reformer will challenge your body in the areas it is strong and help support the areas that need a little TLC! There is a fee for this 60-minute class. Please contact the instructor if there are any questions or if this is your first time!
  
Monday, April 22, 2019
 5:30 AM-6:30 AM 5:30 AM Bodypump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 8:50 AM-9:20 AM 8:50 AM Strength Express
Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM 9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Double Step
This class is with Jen S. This workout is for those who truly LOVE step! Creative and innovative combinations are taught for those steppers who crave advanced choreography.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
This class is with Janine L. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 10:00 AM-11:00 AM 10:00 AM Pilates Reformer
This class is with Megan T. Pilates Reformer is a great way to challenge and nurture the body with great attention to your alignment. With a maximum of 4 participants, you will be guaranteed to get great personal attention within a small group setting. The Reformer will challenge your body in the areas it is strong and help support the areas that need a little TLC! There is a fee for this 60-minute class. Please contact the instructor if there are any questions or if this is your first time!
  
 10:15 AM-11:00 AM 10:15 AM Strength Interval
This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 1:00 PM-2:00 PM 1:00 PM Yoga Zen
Teacher rotation
  
 6:00 PM-7:15 PM 6:00 PM Yoga Stretch
This class is with Angie
  
Tuesday, April 23, 2019
 5:30 AM-6:30 AM 5:30 AM Cardio Circuit
This class is with Angie. Cardio Circuit consists of aerobic drills that are suited for all fitness levels. This class also includes strength exercises using dumbbells, tubing bands, and body bars.
  
 5:30 AM-6:30 AM 5:30 AM Spinning
This class is with Emily The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 6:00 AM-6:45 AM 6:00 AM Heavy Bag Boxing
Class with Jen S. This is a fee based class.
  
 7:50 AM-8:35 AM 7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 8:45 AM-9:30 AM 8:45 AM Tabata & Core
This class is with Janine L. This high energy strength and cardio workout follows a format of 20 seconds of work with 10 seconds of rest. It is a very fast paced workout that will torch calories. Both low and high impact options are shown. 15 minutes of core will end your workout.
  
 9:00 AM-9:30 AM 9:00 AM Barre
Class with Jen S. This is a fee based class.
  
 9:30 AM-10:30 AM 9:30 AM Body Pump
This class is with Janine. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:45 AM-10:45 AM 9:45 AM Jumpboard Reformer
This class is with Jen S. This is a fee based class. Combines progressive plyometric intervals, varying in both length and intensity, with muscular strength and endurance moves on ther vertical mini trampoline. The routine features non-traditional Pilates exercies that use the incredible diversity of the reformer to effectively strengthen and tone your body.
  
 10:30 AM-11:30 AM 10:30 AM Body Pump
This class is with Teresa. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 12:00 PM-12:45 PM 12:00 PM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 6:30 PM-7:30 PM 6:30 PM Body Pump
This class is with Tricia. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
Wednesday, April 24, 2019
 5:45 AM-6:45 AM 5:45 AM Spinning
Class is with Angie. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 5:45 AM-6:45 AM 5:45 Yoga Strong
This class is with Jenea. Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.
  
 8:50 AM-9:20 AM 8:50 AM Body Pump Express
This class is with Jen S. A 30 minute version of the barbell workout.
  
 9:30 AM-10:30 AM 9:30 AM Kickboxing
This class is with Janine L. Double Step is a creative and advance step workout using two benches (this advance step class is for those who truly LOVE to step!).
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Jen S. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 10:00 AM-11:00 AM 10:00 AM Pilates Reformer
This class is with Megan T. Pilates Reformer is a great way to challenge and nurture the body with great attention to your alignment. With a maximum of 4 participants, you will be guaranteed to get great personal attention within a small group setting. The Reformer will challenge your body in the areas it is strong and help support the areas that need a little TLC! There is a fee for this 60-minute class. Please contact the instructor if there are any questions or if this is your first time!
  
 10:30 AM-11:30 AM 10:30 AM Pilates Inferno
This class is with Caroline. Inferno Pilates: is an intense full body workout designed to strengthen muscles, increase flexibility and improve overall health. This method combines low impact HITT training with Pilates principles. Inferno Pilates is performed on a yoga mat making it zero impact so it gives the body big results with none of the pounding and pressure to the joints and muscles.
  
 1:00 PM-2:00 PM 1:00 PM Yoga Zen
Teacher rotation
  
 6:00 PM-6:45 PM 6:00 PM Spinning
This class is with Stephanie. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
Thursday, April 25, 2019
 5:30 AM-6:30 AM 5:30 AM Body Pump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 5:45 AM-6:30 AM 5:45 AM Spinning
This class is with Caroline The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 7:50 AM-8:35 AM 7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 9:00 AM-9:30 AM 9:00 AM Hard Core
This class is with Teresa. Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM 9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:30 AM-10:30 AM 9:30 AM Strength Interval
This class is with Janine L. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 9:45 AM-10:45 AM 9:45 AM Jumpboard Reformer
This class is with Jen S. This is a fee based class. Combines progressive plyometric intervals, varying in both length and intensity, with muscular strength and endurance moves on ther vertical mini trampoline. The routine features non-traditional Pilates exercies that use the incredible diversity of the reformer to effectively strengthen and tone your body.
  
 10:30 AM-11:30 AM 10:30 AM Body Pump
This class is with Teresa. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time. Register Now Allowed 18, Booked 0
  
 12:00 PM-12:45 PM 12:00 PM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 5:30 PM-6:30 PM 5:30 PM Pilates Reformer
This class is with Megan T. Pilates Reformer is a great way to challenge and nurture the body with great attention to your alignment. With a maximum of 4 participants, you will be guaranteed to get great personal attention within a small group setting. The Reformer will challenge your body in the areas it is strong and help support the areas that need a little TLC! There is a fee for this 60-minute class. Please contact the instructor if there are any questions or if this is your first time!
  
 6:30 PM-7:30 PM 6:30 PM Body Pump
This class is with Crystal. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
Friday, April 26, 2019
 5:30 AM-6:15 AM 5:30 AM Strength Interval
This class is with Megan. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 8:45 AM-9:30 AM 8:45 AM Intermediate Step
This class is with Jen S. Intermediate Step class designed for those with basic stepping skills but not ready for advanced choreography.
  
 9:00 AM-9:30 AM 9:00 AM Heavy Bag Boxing
This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
This class is with Janine L. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:35 AM-10:35 AM 9:35 AM Yoga Strong
This class is with Janine L. Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.
  
Saturday, April 27, 2019
 9:00 AM-10:00 AM 9:00 AM Bodypump Interval
This class is with Jen S. The same great barbell workout with an added cardio bonus!
  
 9:00 AM-10:00 AM 9:00 AM Spinning
This class instructor is in rotation. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 10:00 AM-11:00 AM 10:00 AM Pilates Reformer
This class is with Megan T. Pilates Reformer is a great way to challenge and nurture the body with great attention to your alignment. With a maximum of 4 participants, you will be guaranteed to get great personal attention within a small group setting. The Reformer will challenge your body in the areas it is strong and help support the areas that need a little TLC! There is a fee for this 60-minute class. Please contact the instructor if there are any questions or if this is your first time!
  
Sunday, April 28, 2019
 9:45 AM-10:45 AM 9:45 AM Bodypump
This class is with Janine. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 10:00 AM-10:45 AM 10:00 AM Spinning
This class is on rotation with Bev and Emily. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
Monday, April 29, 2019
 5:30 AM-6:30 AM 5:30 AM Bodypump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 8:50 AM-9:20 AM 8:50 AM Strength Express
Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM 9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Double Step
This class is with Jen S. This workout is for those who truly LOVE step! Creative and innovative combinations are taught for those steppers who crave advanced choreography.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
This class is with Janine L. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 10:00 AM-11:00 AM 10:00 AM Pilates Reformer
This class is with Megan T. Pilates Reformer is a great way to challenge and nurture the body with great attention to your alignment. With a maximum of 4 participants, you will be guaranteed to get great personal attention within a small group setting. The Reformer will challenge your body in the areas it is strong and help support the areas that need a little TLC! There is a fee for this 60-minute class. Please contact the instructor if there are any questions or if this is your first time!
  
 10:15 AM-11:00 AM 10:15 AM Strength Interval
This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 1:00 PM-2:00 PM 1:00 PM Yoga Zen
Teacher rotation
  
 6:00 PM-7:15 PM 6:00 PM Yoga Stretch
This class is with Angie
  
Tuesday, April 30, 2019
 5:30 AM-6:30 AM 5:30 AM Cardio Circuit
This class is with Angie. Cardio Circuit consists of aerobic drills that are suited for all fitness levels. This class also includes strength exercises using dumbbells, tubing bands, and body bars.
  
 5:30 AM-6:30 AM 5:30 AM Spinning
This class is with Emily The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 6:00 AM-6:45 AM 6:00 AM Heavy Bag Boxing
Class with Jen S. This is a fee based class.
  
 7:50 AM-8:35 AM 7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 8:45 AM-9:30 AM 8:45 AM Tabata & Core
This class is with Janine L. This high energy strength and cardio workout follows a format of 20 seconds of work with 10 seconds of rest. It is a very fast paced workout that will torch calories. Both low and high impact options are shown. 15 minutes of core will end your workout.
  
 9:00 AM-9:30 AM 9:00 AM Barre
Class with Jen S. This is a fee based class.
  
 9:30 AM-10:30 AM 9:30 AM Body Pump
This class is with Janine. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:45 AM-10:45 AM 9:45 AM Jumpboard Reformer
This class is with Jen S. This is a fee based class. Combines progressive plyometric intervals, varying in both length and intensity, with muscular strength and endurance moves on ther vertical mini trampoline. The routine features non-traditional Pilates exercies that use the incredible diversity of the reformer to effectively strengthen and tone your body.
  
 10:30 AM-11:30 AM 10:30 AM Body Pump
This class is with Teresa. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 12:00 PM-12:45 PM 12:00 PM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 6:30 PM-7:30 PM 6:30 PM Body Pump
This class is with Tricia. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
Wednesday, May 01, 2019
 5:45 AM-6:45 AM 5:45 AM Spinning
Class is with Angie. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 5:45 AM-6:45 AM 5:45 Yoga Strong
This class is with Jenea. Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.
  
 8:50 AM-9:20 AM 8:50 AM Body Pump Express
This class is with Jen S. A 30 minute version of the barbell workout.
  
 9:30 AM-10:30 AM 9:30 AM Kickboxing
This class is with Janine L. Double Step is a creative and advance step workout using two benches (this advance step class is for those who truly LOVE to step!).
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Jen S. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 10:00 AM-11:00 AM 10:00 AM Pilates Reformer
This class is with Megan T. Pilates Reformer is a great way to challenge and nurture the body with great attention to your alignment. With a maximum of 4 participants, you will be guaranteed to get great personal attention within a small group setting. The Reformer will challenge your body in the areas it is strong and help support the areas that need a little TLC! There is a fee for this 60-minute class. Please contact the instructor if there are any questions or if this is your first time!
  
 10:30 AM-11:30 AM 10:30 AM Pilates Inferno
This class is with Caroline. Inferno Pilates: is an intense full body workout designed to strengthen muscles, increase flexibility and improve overall health. This method combines low impact HITT training with Pilates principles. Inferno Pilates is performed on a yoga mat making it zero impact so it gives the body big results with none of the pounding and pressure to the joints and muscles.
  
 1:00 PM-2:00 PM 1:00 PM Yoga Zen
Teacher rotation
  
 6:00 PM-6:45 PM 6:00 PM Spinning
This class is with Stephanie. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
Thursday, May 02, 2019
 5:30 AM-6:30 AM 5:30 AM Body Pump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 5:45 AM-6:30 AM 5:45 AM Spinning
This class is with Caroline The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 7:50 AM-8:35 AM 7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 9:00 AM-9:30 AM 9:00 AM Hard Core
This class is with Teresa. Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM 9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:30 AM-10:30 AM 9:30 AM Strength Interval
This class is with Janine L. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 9:45 AM-10:45 AM 9:45 AM Jumpboard Reformer
This class is with Jen S. This is a fee based class. Combines progressive plyometric intervals, varying in both length and intensity, with muscular strength and endurance moves on ther vertical mini trampoline. The routine features non-traditional Pilates exercies that use the incredible diversity of the reformer to effectively strengthen and tone your body.
  
 10:30 AM-11:30 AM 10:30 AM Body Pump
This class is with Teresa. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time. Register Now Allowed 18, Booked 0
  
 12:00 PM-12:45 PM 12:00 PM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 5:30 PM-6:30 PM 5:30 PM Pilates Reformer
This class is with Megan T. Pilates Reformer is a great way to challenge and nurture the body with great attention to your alignment. With a maximum of 4 participants, you will be guaranteed to get great personal attention within a small group setting. The Reformer will challenge your body in the areas it is strong and help support the areas that need a little TLC! There is a fee for this 60-minute class. Please contact the instructor if there are any questions or if this is your first time!
  
 6:30 PM-7:30 PM 6:30 PM Body Pump
This class is with Crystal. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
Friday, May 03, 2019
 5:30 AM-6:15 AM 5:30 AM Strength Interval
This class is with Megan. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 8:45 AM-9:30 AM 8:45 AM Intermediate Step
This class is with Jen S. Intermediate Step class designed for those with basic stepping skills but not ready for advanced choreography.
  
 9:00 AM-9:30 AM 9:00 AM Heavy Bag Boxing
This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
This class is with Janine L. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:35 AM-10:35 AM 9:35 AM Yoga Strong
This class is with Janine L. Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.
  
Saturday, May 04, 2019
 9:00 AM-10:00 AM 9:00 AM Bodypump Interval
This class is with Jen S. The same great barbell workout with an added cardio bonus!
  
 9:00 AM-10:00 AM 9:00 AM Spinning
This class instructor is in rotation. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 10:00 AM-11:00 AM 10:00 AM Pilates Reformer
This class is with Megan T. Pilates Reformer is a great way to challenge and nurture the body with great attention to your alignment. With a maximum of 4 participants, you will be guaranteed to get great personal attention within a small group setting. The Reformer will challenge your body in the areas it is strong and help support the areas that need a little TLC! There is a fee for this 60-minute class. Please contact the instructor if there are any questions or if this is your first time!
  
Sunday, May 05, 2019
 9:45 AM-10:45 AM 9:45 AM Bodypump
This class is with Janine. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 10:00 AM-10:45 AM 10:00 AM Spinning
This class is on rotation with Bev and Emily. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
Monday, May 06, 2019
 5:30 AM-6:30 AM 5:30 AM Bodypump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 8:50 AM-9:20 AM 8:50 AM Strength Express
Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM 9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Double Step
This class is with Jen S. This workout is for those who truly LOVE step! Creative and innovative combinations are taught for those steppers who crave advanced choreography.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
This class is with Janine L. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 10:00 AM-11:00 AM 10:00 AM Pilates Reformer
This class is with Megan T. Pilates Reformer is a great way to challenge and nurture the body with great attention to your alignment. With a maximum of 4 participants, you will be guaranteed to get great personal attention within a small group setting. The Reformer will challenge your body in the areas it is strong and help support the areas that need a little TLC! There is a fee for this 60-minute class. Please contact the instructor if there are any questions or if this is your first time!
  
 10:15 AM-11:00 AM 10:15 AM Strength Interval
This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 1:00 PM-2:00 PM 1:00 PM Yoga Zen
Teacher rotation
  
 6:00 PM-7:15 PM 6:00 PM Yoga Stretch
This class is with Angie
  
Tuesday, May 07, 2019
 5:30 AM-6:30 AM 5:30 AM Cardio Circuit
This class is with Angie. Cardio Circuit consists of aerobic drills that are suited for all fitness levels. This class also includes strength exercises using dumbbells, tubing bands, and body bars.
  
 5:30 AM-6:30 AM 5:30 AM Spinning
This class is with Emily The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 6:00 AM-6:45 AM 6:00 AM Heavy Bag Boxing
Class with Jen S. This is a fee based class.
  
 7:50 AM-8:35 AM 7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 8:45 AM-9:30 AM 8:45 AM Tabata & Core
This class is with Janine L. This high energy strength and cardio workout follows a format of 20 seconds of work with 10 seconds of rest. It is a very fast paced workout that will torch calories. Both low and high impact options are shown. 15 minutes of core will end your workout.
  
 9:00 AM-9:30 AM 9:00 AM Barre
Class with Jen S. This is a fee based class.
  
 9:30 AM-10:30 AM 9:30 AM Body Pump
This class is with Janine. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:45 AM-10:45 AM 9:45 AM Jumpboard Reformer
This class is with Jen S. This is a fee based class. Combines progressive plyometric intervals, varying in both length and intensity, with muscular strength and endurance moves on ther vertical mini trampoline. The routine features non-traditional Pilates exercies that use the incredible diversity of the reformer to effectively strengthen and tone your body.
  
 10:30 AM-11:30 AM 10:30 AM Body Pump
This class is with Teresa. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 12:00 PM-12:45 PM 12:00 PM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 6:30 PM-7:30 PM 6:30 PM Body Pump
This class is with Tricia. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
Wednesday, May 08, 2019
 5:45 AM-6:45 AM 5:45 AM Spinning
Class is with Angie. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 5:45 AM-6:45 AM 5:45 Yoga Strong
This class is with Jenea. Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.
  
 8:50 AM-9:20 AM 8:50 AM Body Pump Express
This class is with Jen S. A 30 minute version of the barbell workout.
  
 9:30 AM-10:30 AM 9:30 AM Kickboxing
This class is with Janine L. Double Step is a creative and advance step workout using two benches (this advance step class is for those who truly LOVE to step!).
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Jen S. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 10:00 AM-11:00 AM 10:00 AM Pilates Reformer
This class is with Megan T. Pilates Reformer is a great way to challenge and nurture the body with great attention to your alignment. With a maximum of 4 participants, you will be guaranteed to get great personal attention within a small group setting. The Reformer will challenge your body in the areas it is strong and help support the areas that need a little TLC! There is a fee for this 60-minute class. Please contact the instructor if there are any questions or if this is your first time!
  
 10:30 AM-11:30 AM 10:30 AM Pilates Inferno
This class is with Caroline. Inferno Pilates: is an intense full body workout designed to strengthen muscles, increase flexibility and improve overall health. This method combines low impact HITT training with Pilates principles. Inferno Pilates is performed on a yoga mat making it zero impact so it gives the body big results with none of the pounding and pressure to the joints and muscles.
  
 1:00 PM-2:00 PM 1:00 PM Yoga Zen
Teacher rotation
  
 6:00 PM-6:45 PM 6:00 PM Spinning
This class is with Stephanie. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
Thursday, May 09, 2019
 5:30 AM-6:30 AM 5:30 AM Body Pump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 5:45 AM-6:30 AM 5:45 AM Spinning
This class is with Caroline The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 7:50 AM-8:35 AM 7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 9:00 AM-9:30 AM 9:00 AM Hard Core
This class is with Teresa. Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM 9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:30 AM-10:30 AM 9:30 AM Strength Interval
This class is with Janine L. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 9:45 AM-10:45 AM 9:45 AM Jumpboard Reformer
This class is with Jen S. This is a fee based class. Combines progressive plyometric intervals, varying in both length and intensity, with muscular strength and endurance moves on ther vertical mini trampoline. The routine features non-traditional Pilates exercies that use the incredible diversity of the reformer to effectively strengthen and tone your body.
  
 10:30 AM-11:30 AM 10:30 AM Body Pump
This class is with Teresa. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time. Register Now Allowed 18, Booked 0
  
 12:00 PM-12:45 PM 12:00 PM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 5:30 PM-6:30 PM 5:30 PM Pilates Reformer
This class is with Megan T. Pilates Reformer is a great way to challenge and nurture the body with great attention to your alignment. With a maximum of 4 participants, you will be guaranteed to get great personal attention within a small group setting. The Reformer will challenge your body in the areas it is strong and help support the areas that need a little TLC! There is a fee for this 60-minute class. Please contact the instructor if there are any questions or if this is your first time!
  
 6:30 PM-7:30 PM 6:30 PM Body Pump
This class is with Crystal. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
Friday, May 10, 2019
 5:30 AM-6:15 AM 5:30 AM Strength Interval
This class is with Megan. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 8:45 AM-9:30 AM 8:45 AM Intermediate Step
This class is with Jen S. Intermediate Step class designed for those with basic stepping skills but not ready for advanced choreography.
  
 9:00 AM-9:30 AM 9:00 AM Heavy Bag Boxing
This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
This class is with Janine L. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:35 AM-10:35 AM 9:35 AM Yoga Strong
This class is with Janine L. Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.
  
Saturday, May 11, 2019
 9:00 AM-10:00 AM 9:00 AM Bodypump Interval
This class is with Jen S. The same great barbell workout with an added cardio bonus!
  
 9:00 AM-10:00 AM 9:00 AM Spinning
This class instructor is in rotation. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 10:00 AM-11:00 AM 10:00 AM Pilates Reformer
This class is with Megan T. Pilates Reformer is a great way to challenge and nurture the body with great attention to your alignment. With a maximum of 4 participants, you will be guaranteed to get great personal attention within a small group setting. The Reformer will challenge your body in the areas it is strong and help support the areas that need a little TLC! There is a fee for this 60-minute class. Please contact the instructor if there are any questions or if this is your first time!
  
Sunday, May 12, 2019
 9:45 AM-10:45 AM 9:45 AM Bodypump
This class is with Janine. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 10:00 AM-10:45 AM 10:00 AM Spinning
This class is on rotation with Bev and Emily. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
Monday, May 13, 2019
 5:30 AM-6:30 AM 5:30 AM Bodypump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 8:50 AM-9:20 AM 8:50 AM Strength Express
Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM 9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Double Step
This class is with Jen S. This workout is for those who truly LOVE step! Creative and innovative combinations are taught for those steppers who crave advanced choreography.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
This class is with Janine L. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 10:00 AM-11:00 AM 10:00 AM Pilates Reformer
This class is with Megan T. Pilates Reformer is a great way to challenge and nurture the body with great attention to your alignment. With a maximum of 4 participants, you will be guaranteed to get great personal attention within a small group setting. The Reformer will challenge your body in the areas it is strong and help support the areas that need a little TLC! There is a fee for this 60-minute class. Please contact the instructor if there are any questions or if this is your first time!
  
 10:15 AM-11:00 AM 10:15 AM Strength Interval
This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 1:00 PM-2:00 PM 1:00 PM Yoga Zen
Teacher rotation
  
 6:00 PM-7:15 PM 6:00 PM Yoga Stretch
This class is with Angie
  
Tuesday, May 14, 2019
 5:30 AM-6:30 AM 5:30 AM Cardio Circuit
This class is with Angie. Cardio Circuit consists of aerobic drills that are suited for all fitness levels. This class also includes strength exercises using dumbbells, tubing bands, and body bars.
  
 5:30 AM-6:30 AM 5:30 AM Spinning
This class is with Emily The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 6:00 AM-6:45 AM 6:00 AM Heavy Bag Boxing
Class with Jen S. This is a fee based class.
  
 7:50 AM-8:35 AM 7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 8:45 AM-9:30 AM 8:45 AM Tabata & Core
This class is with Janine L. This high energy strength and cardio workout follows a format of 20 seconds of work with 10 seconds of rest. It is a very fast paced workout that will torch calories. Both low and high impact options are shown. 15 minutes of core will end your workout.
  
 9:00 AM-9:30 AM 9:00 AM Barre
Class with Jen S. This is a fee based class.
  
 9:30 AM-10:30 AM 9:30 AM Body Pump
This class is with Janine. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:45 AM-10:45 AM 9:45 AM Jumpboard Reformer
This class is with Jen S. This is a fee based class. Combines progressive plyometric intervals, varying in both length and intensity, with muscular strength and endurance moves on ther vertical mini trampoline. The routine features non-traditional Pilates exercies that use the incredible diversity of the reformer to effectively strengthen and tone your body.
  
 10:30 AM-11:30 AM 10:30 AM Body Pump
This class is with Teresa. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 12:00 PM-12:45 PM 12:00 PM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 5:55 PM-6:25 PM 5:55 PM Tabata
This class is with Megan. This high energy strength and cardio workout follows a format of 20 seconds of work with 10 seconds of rest. It is a very fast paced workout that will torch calories. Both low and high impact options are shown. 15 minutes of core will end your workout.
  
 6:30 PM-7:30 PM 6:30 PM Body Pump
This class is with Tricia. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
Wednesday, May 15, 2019
 5:45 AM-6:45 AM 5:45 AM Spinning
Class is with Angie. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 5:45 AM-6:45 AM 5:45 Yoga Strong
This class is with Jenea. Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.
  
 8:50 AM-9:20 AM 8:50 AM Body Pump Express
This class is with Jen S. A 30 minute version of the barbell workout.
  
 9:30 AM-10:30 AM 9:30 AM Kickboxing
This class is with Janine L. Double Step is a creative and advance step workout using two benches (this advance step class is for those who truly LOVE to step!).
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Jen S. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 10:00 AM-11:00 AM 10:00 AM Pilates Reformer
This class is with Megan T. Pilates Reformer is a great way to challenge and nurture the body with great attention to your alignment. With a maximum of 4 participants, you will be guaranteed to get great personal attention within a small group setting. The Reformer will challenge your body in the areas it is strong and help support the areas that need a little TLC! There is a fee for this 60-minute class. Please contact the instructor if there are any questions or if this is your first time!
  
 10:30 AM-11:30 AM 10:30 AM Pilates Inferno
This class is with Caroline. Inferno Pilates: is an intense full body workout designed to strengthen muscles, increase flexibility and improve overall health. This method combines low impact HITT training with Pilates principles. Inferno Pilates is performed on a yoga mat making it zero impact so it gives the body big results with none of the pounding and pressure to the joints and muscles.
  
 1:00 PM-2:00 PM 1:00 PM Yoga Zen
Teacher rotation
  
 6:00 PM-6:45 PM 6:00 PM Spinning
This class is with Stephanie. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
Thursday, May 16, 2019
 5:30 AM-6:30 AM 5:30 AM Body Pump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 5:45 AM-6:30 AM 5:45 AM Spinning
This class is with Caroline The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 7:50 AM-8:35 AM 7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 9:00 AM-9:30 AM 9:00 AM Hard Core
This class is with Teresa. Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM 9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:30 AM-10:30 AM 9:30 AM Strength Interval
This class is with Janine L. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 9:45 AM-10:45 AM 9:45 AM Jumpboard Reformer
This class is with Jen S. This is a fee based class. Combines progressive plyometric intervals, varying in both length and intensity, with muscular strength and endurance moves on ther vertical mini trampoline. The routine features non-traditional Pilates exercies that use the incredible diversity of the reformer to effectively strengthen and tone your body.
  
 10:30 AM-11:30 AM 10:30 AM Body Pump
This class is with Teresa. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time. Register Now Allowed 18, Booked 0
  
 12:00 PM-12:45 PM 12:00 PM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 5:30 PM-6:30 PM 5:30 PM Pilates Reformer
This class is with Megan T. Pilates Reformer is a great way to challenge and nurture the body with great attention to your alignment. With a maximum of 4 participants, you will be guaranteed to get great personal attention within a small group setting. The Reformer will challenge your body in the areas it is strong and help support the areas that need a little TLC! There is a fee for this 60-minute class. Please contact the instructor if there are any questions or if this is your first time!
  
 6:30 PM-7:30 PM 6:30 PM Body Pump
This class is with Crystal. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
Friday, May 17, 2019
 5:30 AM-6:15 AM 5:30 AM Strength Interval
This class is with Megan. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 8:45 AM-9:30 AM 8:45 AM Intermediate Step
This class is with Jen S. Intermediate Step class designed for those with basic stepping skills but not ready for advanced choreography.
  
 9:00 AM-9:30 AM 9:00 AM Heavy Bag Boxing
This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
This class is with Janine L. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:35 AM-10:35 AM 9:35 AM Yoga Strong
This class is with Janine L. Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.
  
Saturday, May 18, 2019
 9:00 AM-10:00 AM 9:00 AM Bodypump Interval
This class is with Jen S. The same great barbell workout with an added cardio bonus!
  
 9:00 AM-10:00 AM 9:00 AM Spinning
This class instructor is in rotation. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 10:00 AM-11:00 AM 10:00 AM Pilates Reformer
This class is with Megan T. Pilates Reformer is a great way to challenge and nurture the body with great attention to your alignment. With a maximum of 4 participants, you will be guaranteed to get great personal attention within a small group setting. The Reformer will challenge your body in the areas it is strong and help support the areas that need a little TLC! There is a fee for this 60-minute class. Please contact the instructor if there are any questions or if this is your first time!
  
Sunday, May 19, 2019
 9:45 AM-10:45 AM 9:45 AM Bodypump
This class is with Janine. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 10:00 AM-10:45 AM 10:00 AM Spinning
This class is on rotation with Bev and Emily. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
Monday, May 20, 2019
 5:30 AM-6:30 AM 5:30 AM Bodypump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 8:50 AM-9:20 AM 8:50 AM Strength Express
Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM 9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Double Step
This class is with Jen S. This workout is for those who truly LOVE step! Creative and innovative combinations are taught for those steppers who crave advanced choreography.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
This class is with Janine L. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 10:00 AM-11:00 AM 10:00 AM Pilates Reformer
This class is with Megan T. Pilates Reformer is a great way to challenge and nurture the body with great attention to your alignment. With a maximum of 4 participants, you will be guaranteed to get great personal attention within a small group setting. The Reformer will challenge your body in the areas it is strong and help support the areas that need a little TLC! There is a fee for this 60-minute class. Please contact the instructor if there are any questions or if this is your first time!
  
 10:15 AM-11:00 AM 10:15 AM Strength Interval
This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 1:00 PM-2:00 PM 1:00 PM Yoga Zen
Teacher rotation
  
 6:00 PM-7:15 PM 6:00 PM Yoga Stretch
This class is with Angie
  
Tuesday, May 21, 2019
 5:30 AM-6:30 AM 5:30 AM Cardio Circuit
This class is with Angie. Cardio Circuit consists of aerobic drills that are suited for all fitness levels. This class also includes strength exercises using dumbbells, tubing bands, and body bars.
  
 5:30 AM-6:30 AM 5:30 AM Spinning
This class is with Emily The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 6:00 AM-6:45 AM 6:00 AM Heavy Bag Boxing
Class with Jen S. This is a fee based class.
  
 7:50 AM-8:35 AM 7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 8:45 AM-9:30 AM 8:45 AM Tabata & Core
This class is with Janine L. This high energy strength and cardio workout follows a format of 20 seconds of work with 10 seconds of rest. It is a very fast paced workout that will torch calories. Both low and high impact options are shown. 15 minutes of core will end your workout.
  
 9:00 AM-9:30 AM 9:00 AM Barre
Class with Jen S. This is a fee based class.
  
 9:30 AM-10:30 AM 9:30 AM Body Pump
This class is with Janine. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:45 AM-10:45 AM 9:45 AM Jumpboard Reformer
This class is with Jen S. This is a fee based class. Combines progressive plyometric intervals, varying in both length and intensity, with muscular strength and endurance moves on ther vertical mini trampoline. The routine features non-traditional Pilates exercies that use the incredible diversity of the reformer to effectively strengthen and tone your body.
  
 10:30 AM-11:30 AM 10:30 AM Body Pump
This class is with Teresa. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 12:00 PM-12:45 PM 12:00 PM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 5:55 PM-6:25 PM 5:55 PM Tabata
This class is with Megan. This high energy strength and cardio workout follows a format of 20 seconds of work with 10 seconds of rest. It is a very fast paced workout that will torch calories. Both low and high impact options are shown. 15 minutes of core will end your workout.
  
 6:30 PM-7:30 PM 6:30 PM Body Pump
This class is with Tricia. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
Wednesday, May 22, 2019
 5:45 AM-6:45 AM 5:45 AM Spinning
Class is with Angie. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 5:45 AM-6:45 AM 5:45 Yoga Strong
This class is with Jenea. Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.
  
 8:50 AM-9:20 AM 8:50 AM Body Pump Express
This class is with Jen S. A 30 minute version of the barbell workout.
  
 9:30 AM-10:30 AM 9:30 AM Kickboxing
This class is with Janine L. Double Step is a creative and advance step workout using two benches (this advance step class is for those who truly LOVE to step!).
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Jen S. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 10:00 AM-11:00 AM 10:00 AM Pilates Reformer
This class is with Megan T. Pilates Reformer is a great way to challenge and nurture the body with great attention to your alignment. With a maximum of 4 participants, you will be guaranteed to get great personal attention within a small group setting. The Reformer will challenge your body in the areas it is strong and help support the areas that need a little TLC! There is a fee for this 60-minute class. Please contact the instructor if there are any questions or if this is your first time!
  
 10:30 AM-11:30 AM 10:30 AM Pilates Inferno
This class is with Caroline. Inferno Pilates: is an intense full body workout designed to strengthen muscles, increase flexibility and improve overall health. This method combines low impact HITT training with Pilates principles. Inferno Pilates is performed on a yoga mat making it zero impact so it gives the body big results with none of the pounding and pressure to the joints and muscles.
  
 1:00 PM-2:00 PM 1:00 PM Yoga Zen
Teacher rotation
  
 6:00 PM-6:45 PM 6:00 PM Spinning
This class is with Stephanie. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
Thursday, May 23, 2019
 5:30 AM-6:30 AM 5:30 AM Body Pump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 5:45 AM-6:30 AM 5:45 AM Spinning
This class is with Caroline The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 7:50 AM-8:35 AM 7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 9:00 AM-9:30 AM 9:00 AM Hard Core
This class is with Teresa. Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM 9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:30 AM-10:30 AM 9:30 AM Strength Interval
This class is with Janine L. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 9:45 AM-10:45 AM 9:45 AM Jumpboard Reformer
This class is with Jen S. This is a fee based class. Combines progressive plyometric intervals, varying in both length and intensity, with muscular strength and endurance moves on ther vertical mini trampoline. The routine features non-traditional Pilates exercies that use the incredible diversity of the reformer to effectively strengthen and tone your body.
  
 10:30 AM-11:30 AM 10:30 AM Body Pump
This class is with Teresa. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time. Register Now Allowed 18, Booked 0
  
 12:00 PM-12:45 PM 12:00 PM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 5:30 PM-6:30 PM 5:30 PM Pilates Reformer
This class is with Megan T. Pilates Reformer is a great way to challenge and nurture the body with great attention to your alignment. With a maximum of 4 participants, you will be guaranteed to get great personal attention within a small group setting. The Reformer will challenge your body in the areas it is strong and help support the areas that need a little TLC! There is a fee for this 60-minute class. Please contact the instructor if there are any questions or if this is your first time!
  
 6:30 PM-7:30 PM 6:30 PM Body Pump
This class is with Crystal. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
Friday, May 24, 2019
 5:30 AM-6:15 AM 5:30 AM Strength Interval
This class is with Megan. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 8:45 AM-9:30 AM 8:45 AM Intermediate Step
This class is with Jen S. Intermediate Step class designed for those with basic stepping skills but not ready for advanced choreography.
  
 9:00 AM-9:30 AM 9:00 AM Heavy Bag Boxing
This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
This class is with Janine L. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:35 AM-10:35 AM 9:35 AM Yoga Strong
This class is with Janine L. Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.
  
Saturday, May 25, 2019
 9:00 AM-10:00 AM 9:00 AM Bodypump Interval
This class is with Jen S. The same great barbell workout with an added cardio bonus!
  
 9:00 AM-10:00 AM 9:00 AM Spinning
This class instructor is in rotation. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 10:00 AM-11:00 AM 10:00 AM Pilates Reformer
This class is with Megan T. Pilates Reformer is a great way to challenge and nurture the body with great attention to your alignment. With a maximum of 4 participants, you will be guaranteed to get great personal attention within a small group setting. The Reformer will challenge your body in the areas it is strong and help support the areas that need a little TLC! There is a fee for this 60-minute class. Please contact the instructor if there are any questions or if this is your first time!
  
Sunday, May 26, 2019
 9:45 AM-10:45 AM 9:45 AM Bodypump
This class is with Janine. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 10:00 AM-10:45 AM 10:00 AM Spinning
This class is on rotation with Bev and Emily. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
Monday, May 27, 2019
 5:30 AM-6:30 AM 5:30 AM Bodypump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 8:50 AM-9:20 AM 8:50 AM Strength Express
Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM 9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Double Step
This class is with Jen S. This workout is for those who truly LOVE step! Creative and innovative combinations are taught for those steppers who crave advanced choreography.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
This class is with Janine L. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 10:00 AM-11:00 AM 10:00 AM Pilates Reformer
This class is with Megan T. Pilates Reformer is a great way to challenge and nurture the body with great attention to your alignment. With a maximum of 4 participants, you will be guaranteed to get great personal attention within a small group setting. The Reformer will challenge your body in the areas it is strong and help support the areas that need a little TLC! There is a fee for this 60-minute class. Please contact the instructor if there are any questions or if this is your first time!
  
 10:15 AM-11:00 AM 10:15 AM Strength Interval
This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 1:00 PM-2:00 PM 1:00 PM Yoga Zen
Teacher rotation
  
 6:00 PM-7:15 PM 6:00 PM Yoga Stretch
This class is with Angie
  
Tuesday, May 28, 2019
 5:30 AM-6:30 AM 5:30 AM Cardio Circuit
This class is with Angie. Cardio Circuit consists of aerobic drills that are suited for all fitness levels. This class also includes strength exercises using dumbbells, tubing bands, and body bars.
  
 5:30 AM-6:30 AM 5:30 AM Spinning
This class is with Emily The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 6:00 AM-6:45 AM 6:00 AM Heavy Bag Boxing
Class with Jen S. This is a fee based class.
  
 7:50 AM-8:35 AM 7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 8:45 AM-9:30 AM 8:45 AM Tabata & Core
This class is with Janine L. This high energy strength and cardio workout follows a format of 20 seconds of work with 10 seconds of rest. It is a very fast paced workout that will torch calories. Both low and high impact options are shown. 15 minutes of core will end your workout.
  
 9:00 AM-9:30 AM 9:00 AM Barre
Class with Jen S. This is a fee based class.
  
 9:30 AM-10:30 AM 9:30 AM Body Pump
This class is with Janine. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:45 AM-10:45 AM 9:45 AM Jumpboard Reformer
This class is with Jen S. This is a fee based class. Combines progressive plyometric intervals, varying in both length and intensity, with muscular strength and endurance moves on ther vertical mini trampoline. The routine features non-traditional Pilates exercies that use the incredible diversity of the reformer to effectively strengthen and tone your body.
  
 10:30 AM-11:30 AM 10:30 AM Body Pump
This class is with Teresa. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 12:00 PM-12:45 PM 12:00 PM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 5:55 PM-6:25 PM 5:55 PM Tabata
This class is with Megan. This high energy strength and cardio workout follows a format of 20 seconds of work with 10 seconds of rest. It is a very fast paced workout that will torch calories. Both low and high impact options are shown. 15 minutes of core will end your workout.
  
 6:30 PM-7:30 PM 6:30 PM Body Pump
This class is with Tricia. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
Wednesday, May 29, 2019
 5:45 AM-6:45 AM 5:45 AM Spinning
Class is with Angie. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 5:45 AM-6:45 AM 5:45 Yoga Strong
This class is with Jenea. Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.
  
 8:50 AM-9:20 AM 8:50 AM Body Pump Express
This class is with Jen S. A 30 minute version of the barbell workout.
  
 9:30 AM-10:30 AM 9:30 AM Kickboxing
This class is with Janine L. Double Step is a creative and advance step workout using two benches (this advance step class is for those who truly LOVE to step!).
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Jen S. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 10:00 AM-11:00 AM 10:00 AM Pilates Reformer
This class is with Megan T. Pilates Reformer is a great way to challenge and nurture the body with great attention to your alignment. With a maximum of 4 participants, you will be guaranteed to get great personal attention within a small group setting. The Reformer will challenge your body in the areas it is strong and help support the areas that need a little TLC! There is a fee for this 60-minute class. Please contact the instructor if there are any questions or if this is your first time!
  
 10:30 AM-11:30 AM 10:30 AM Pilates Inferno
This class is with Caroline. Inferno Pilates: is an intense full body workout designed to strengthen muscles, increase flexibility and improve overall health. This method combines low impact HITT training with Pilates principles. Inferno Pilates is performed on a yoga mat making it zero impact so it gives the body big results with none of the pounding and pressure to the joints and muscles.
  
 1:00 PM-2:00 PM 1:00 PM Yoga Zen
Teacher rotation
  
 6:00 PM-6:45 PM 6:00 PM Spinning
This class is with Stephanie. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
Thursday, May 30, 2019
 5:30 AM-6:30 AM 5:30 AM Body Pump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 5:45 AM-6:30 AM 5:45 AM Spinning
This class is with Caroline The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 7:50 AM-8:35 AM 7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 9:00 AM-9:30 AM 9:00 AM Hard Core
This class is with Teresa. Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM 9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:30 AM-10:30 AM 9:30 AM Strength Interval
This class is with Janine L. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 9:45 AM-10:45 AM 9:45 AM Jumpboard Reformer
This class is with Jen S. This is a fee based class. Combines progressive plyometric intervals, varying in both length and intensity, with muscular strength and endurance moves on ther vertical mini trampoline. The routine features non-traditional Pilates exercies that use the incredible diversity of the reformer to effectively strengthen and tone your body.
  
 10:30 AM-11:30 AM 10:30 AM Body Pump
This class is with Teresa. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time. Register Now Allowed 18, Booked 0
  
 12:00 PM-12:45 PM 12:00 PM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 5:30 PM-6:30 PM 5:30 PM Pilates Reformer
This class is with Megan T. Pilates Reformer is a great way to challenge and nurture the body with great attention to your alignment. With a maximum of 4 participants, you will be guaranteed to get great personal attention within a small group setting. The Reformer will challenge your body in the areas it is strong and help support the areas that need a little TLC! There is a fee for this 60-minute class. Please contact the instructor if there are any questions or if this is your first time!
  
 6:30 PM-7:30 PM 6:30 PM Body Pump
This class is with Crystal. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
Friday, May 31, 2019
 5:30 AM-6:15 AM 5:30 AM Strength Interval
This class is with Megan. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 8:45 AM-9:30 AM 8:45 AM Intermediate Step
This class is with Jen S. Intermediate Step class designed for those with basic stepping skills but not ready for advanced choreography.
  
 9:00 AM-9:30 AM 9:00 AM Heavy Bag Boxing
This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
This class is with Janine L. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:35 AM-10:35 AM 9:35 AM Yoga Strong
This class is with Janine L. Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.
  
Saturday, June 01, 2019
 9:00 AM-10:00 AM 9:00 AM Bodypump Interval
This class is with Jen S. The same great barbell workout with an added cardio bonus!
  
 9:00 AM-10:00 AM 9:00 AM Spinning
This class instructor is in rotation. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 10:00 AM-11:00 AM 10:00 AM Pilates Reformer
This class is with Megan T. Pilates Reformer is a great way to challenge and nurture the body with great attention to your alignment. With a maximum of 4 participants, you will be guaranteed to get great personal attention within a small group setting. The Reformer will challenge your body in the areas it is strong and help support the areas that need a little TLC! There is a fee for this 60-minute class. Please contact the instructor if there are any questions or if this is your first time!
  
Sunday, June 02, 2019
 9:45 AM-10:45 AM 9:45 AM Bodypump
This class is with Janine. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 10:00 AM-10:45 AM 10:00 AM Spinning
This class is on rotation with Bev and Emily. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
Monday, June 03, 2019
 5:30 AM-6:30 AM 5:30 AM Bodypump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 8:50 AM-9:20 AM 8:50 AM Strength Express
Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM 9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Double Step
This class is with Jen S. This workout is for those who truly LOVE step! Creative and innovative combinations are taught for those steppers who crave advanced choreography.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
This class is with Janine L. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 10:15 AM-11:00 AM 10:15 AM Strength Interval
This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 1:00 PM-2:00 PM 1:00 PM Yoga Zen
Teacher rotation
  
 6:00 PM-7:15 PM 6:00 PM Yoga Stretch
This class is with Angie
  
Tuesday, June 04, 2019
 5:30 AM-6:30 AM 5:30 AM Cardio Circuit
This class is with Angie. Cardio Circuit consists of aerobic drills that are suited for all fitness levels. This class also includes strength exercises using dumbbells, tubing bands, and body bars.
  
 5:30 AM-6:30 AM 5:30 AM Spinning
This class is with Emily The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 6:00 AM-6:45 AM 6:00 AM Heavy Bag Boxing
Class with Jen S. This is a fee based class.
  
 7:50 AM-8:35 AM 7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 8:45 AM-9:30 AM 8:45 AM Tabata & Core
This class is with Janine L. This high energy strength and cardio workout follows a format of 20 seconds of work with 10 seconds of rest. It is a very fast paced workout that will torch calories. Both low and high impact options are shown. 15 minutes of core will end your workout.
  
 9:00 AM-9:30 AM 9:00 AM Barre
Class with Jen S. This is a fee based class.
  
 9:30 AM-10:30 AM 9:30 AM Body Pump
This class is with Janine. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:45 AM-10:45 AM 9:45 AM Jumpboard Reformer
This class is with Jen S. This is a fee based class. Combines progressive plyometric intervals, varying in both length and intensity, with muscular strength and endurance moves on ther vertical mini trampoline. The routine features non-traditional Pilates exercies that use the incredible diversity of the reformer to effectively strengthen and tone your body.
  
 10:30 AM-11:30 AM 10:30 AM Body Pump
This class is with Teresa. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 12:00 PM-12:45 PM 12:00 PM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 5:55 PM-6:25 PM 5:55 PM Tabata
This class is with Megan. This high energy strength and cardio workout follows a format of 20 seconds of work with 10 seconds of rest. It is a very fast paced workout that will torch calories. Both low and high impact options are shown. 15 minutes of core will end your workout.
  
 6:30 PM-7:30 PM 6:30 PM Body Pump
This class is with Tricia. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
Wednesday, June 05, 2019
 5:45 AM-6:45 AM 5:45 AM Spinning
Class is with Angie. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 5:45 AM-6:45 AM 5:45 Yoga Strong
This class is with Jenea. Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.
  
 8:50 AM-9:20 AM 8:50 AM Body Pump Express
This class is with Jen S. A 30 minute version of the barbell workout.
  
 9:30 AM-10:30 AM 9:30 AM Kickboxing
This class is with Janine L. Double Step is a creative and advance step workout using two benches (this advance step class is for those who truly LOVE to step!).
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Jen S. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 10:30 AM-11:30 AM 10:30 AM Pilates Inferno
This class is with Caroline. Inferno Pilates: is an intense full body workout designed to strengthen muscles, increase flexibility and improve overall health. This method combines low impact HITT training with Pilates principles. Inferno Pilates is performed on a yoga mat making it zero impact so it gives the body big results with none of the pounding and pressure to the joints and muscles.
  
 1:00 PM-2:00 PM 1:00 PM Yoga Zen
Teacher rotation
  
 6:00 PM-6:45 PM 6:00 PM Spinning
This class is with Stephanie. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
Thursday, June 06, 2019
 5:30 AM-6:30 AM 5:30 AM Body Pump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 5:45 AM-6:30 AM 5:45 AM Spinning
This class is with Caroline The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 7:50 AM-8:35 AM 7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 9:00 AM-9:30 AM 9:00 AM Hard Core
This class is with Teresa. Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM 9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:30 AM-10:30 AM 9:30 AM Strength Interval
This class is with Janine L. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 9:45 AM-10:45 AM 9:45 AM Jumpboard Reformer
This class is with Jen S. This is a fee based class. Combines progressive plyometric intervals, varying in both length and intensity, with muscular strength and endurance moves on ther vertical mini trampoline. The routine features non-traditional Pilates exercies that use the incredible diversity of the reformer to effectively strengthen and tone your body.
  
 10:30 AM-11:30 AM 10:30 AM Body Pump
This class is with Teresa. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time. Register Now Allowed 18, Booked 0
  
 12:00 PM-12:45 PM 12:00 PM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 6:30 PM-7:30 PM 6:30 PM Body Pump
This class is with Crystal. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
Friday, June 07, 2019
 5:30 AM-6:15 AM 5:30 AM Strength Interval
This class is with Megan. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 8:45 AM-9:30 AM 8:45 AM Intermediate Step
This class is with Jen S. Intermediate Step class designed for those with basic stepping skills but not ready for advanced choreography.
  
 9:00 AM-9:30 AM 9:00 AM Heavy Bag Boxing
This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
This class is with Janine L. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:35 AM-10:35 AM 9:35 AM Yoga Strong
This class is with Janine L. Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.
  
Saturday, June 08, 2019
 9:00 AM-10:00 AM 9:00 AM Bodypump Interval
This class is with Jen S. The same great barbell workout with an added cardio bonus!
  
 9:00 AM-10:00 AM 9:00 AM Spinning
This class instructor is in rotation. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
Sunday, June 09, 2019
 9:45 AM-10:45 AM 9:45 AM Bodypump
This class is with Janine. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 10:00 AM-10:45 AM 10:00 AM Spinning
This class is on rotation with Bev and Emily. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
Monday, June 10, 2019
 5:30 AM-6:30 AM 5:30 AM Bodypump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 8:50 AM-9:20 AM 8:50 AM Strength Express
Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM 9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Double Step
This class is with Jen S. This workout is for those who truly LOVE step! Creative and innovative combinations are taught for those steppers who crave advanced choreography.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
This class is with Janine L. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 10:15 AM-11:00 AM 10:15 AM Strength Interval
This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 1:00 PM-2:00 PM 1:00 PM Yoga Zen
Teacher rotation
  
 6:00 PM-7:15 PM 6:00 PM Yoga Stretch
This class is with Angie
  
Tuesday, June 11, 2019
 5:30 AM-6:30 AM 5:30 AM Cardio Circuit
This class is with Angie. Cardio Circuit consists of aerobic drills that are suited for all fitness levels. This class also includes strength exercises using dumbbells, tubing bands, and body bars.
  
 5:30 AM-6:30 AM 5:30 AM Spinning
This class is with Emily The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 6:00 AM-6:45 AM 6:00 AM Heavy Bag Boxing
Class with Jen S. This is a fee based class.
  
 7:50 AM-8:35 AM 7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 8:45 AM-9:30 AM 8:45 AM Tabata & Core
This class is with Janine L. This high energy strength and cardio workout follows a format of 20 seconds of work with 10 seconds of rest. It is a very fast paced workout that will torch calories. Both low and high impact options are shown. 15 minutes of core will end your workout.
  
 9:00 AM-9:30 AM 9:00 AM Barre
Class with Jen S. This is a fee based class.
  
 9:30 AM-10:30 AM 9:30 AM Body Pump
This class is with Janine. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:45 AM-10:45 AM 9:45 AM Jumpboard Reformer
This class is with Jen S. This is a fee based class. Combines progressive plyometric intervals, varying in both length and intensity, with muscular strength and endurance moves on ther vertical mini trampoline. The routine features non-traditional Pilates exercies that use the incredible diversity of the reformer to effectively strengthen and tone your body.
  
 10:30 AM-11:30 AM 10:30 AM Body Pump
This class is with Teresa. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 12:00 PM-12:45 PM 12:00 PM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 5:55 PM-6:25 PM 5:55 PM Tabata
This class is with Megan. This high energy strength and cardio workout follows a format of 20 seconds of work with 10 seconds of rest. It is a very fast paced workout that will torch calories. Both low and high impact options are shown. 15 minutes of core will end your workout.
  
 6:30 PM-7:30 PM 6:30 PM Body Pump
This class is with Tricia. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
Wednesday, June 12, 2019
 5:45 AM-6:45 AM 5:45 AM Spinning
Class is with Angie. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 5:45 AM-6:45 AM 5:45 Yoga Strong
This class is with Jenea. Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.
  
 8:50 AM-9:20 AM 8:50 AM Body Pump Express
This class is with Jen S. A 30 minute version of the barbell workout.
  
 9:30 AM-10:30 AM 9:30 AM Kickboxing
This class is with Janine L. Double Step is a creative and advance step workout using two benches (this advance step class is for those who truly LOVE to step!).
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Jen S. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 10:30 AM-11:30 AM 10:30 AM Pilates Inferno
This class is with Caroline. Inferno Pilates: is an intense full body workout designed to strengthen muscles, increase flexibility and improve overall health. This method combines low impact HITT training with Pilates principles. Inferno Pilates is performed on a yoga mat making it zero impact so it gives the body big results with none of the pounding and pressure to the joints and muscles.
  
 1:00 PM-2:00 PM 1:00 PM Yoga Zen
Teacher rotation
  
 6:00 PM-6:45 PM 6:00 PM Spinning
This class is with Stephanie. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
Thursday, June 13, 2019
 5:30 AM-6:30 AM 5:30 AM Body Pump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 5:45 AM-6:30 AM 5:45 AM Spinning
This class is with Caroline The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 7:50 AM-8:35 AM 7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 9:00 AM-9:30 AM 9:00 AM Hard Core
This class is with Teresa. Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM 9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:30 AM-10:30 AM 9:30 AM Strength Interval
This class is with Janine L. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 9:45 AM-10:45 AM 9:45 AM Jumpboard Reformer
This class is with Jen S. This is a fee based class. Combines progressive plyometric intervals, varying in both length and intensity, with muscular strength and endurance moves on ther vertical mini trampoline. The routine features non-traditional Pilates exercies that use the incredible diversity of the reformer to effectively strengthen and tone your body.
  
 10:30 AM-11:30 AM 10:30 AM Body Pump
This class is with Teresa. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time. Register Now Allowed 18, Booked 0
  
 12:00 PM-12:45 PM 12:00 PM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 6:30 PM-7:30 PM 6:30 PM Body Pump
This class is with Crystal. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
Friday, June 14, 2019
 5:30 AM-6:15 AM 5:30 AM Strength Interval
This class is with Megan. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 8:45 AM-9:30 AM 8:45 AM Intermediate Step
This class is with Jen S. Intermediate Step class designed for those with basic stepping skills but not ready for advanced choreography.
  
 9:00 AM-9:30 AM 9:00 AM Heavy Bag Boxing
This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
This class is with Janine L. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:35 AM-10:35 AM 9:35 AM Yoga Strong
This class is with Janine L. Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.
  
Saturday, June 15, 2019
 9:00 AM-10:00 AM 9:00 AM Bodypump Interval
This class is with Jen S. The same great barbell workout with an added cardio bonus!
  
 9:00 AM-10:00 AM 9:00 AM Spinning
This class instructor is in rotation. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
Sunday, June 16, 2019
 9:45 AM-10:45 AM 9:45 AM Bodypump
This class is with Janine. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 10:00 AM-10:45 AM 10:00 AM Spinning
This class is on rotation with Bev and Emily. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
Monday, June 17, 2019
 5:30 AM-6:30 AM 5:30 AM Bodypump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 8:50 AM-9:20 AM 8:50 AM Strength Express
Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM 9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Double Step
This class is with Jen S. This workout is for those who truly LOVE step! Creative and innovative combinations are taught for those steppers who crave advanced choreography.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
This class is with Janine L. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 10:15 AM-11:00 AM 10:15 AM Strength Interval
This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 1:00 PM-2:00 PM 1:00 PM Yoga Zen
Teacher rotation
  
 6:00 PM-7:15 PM 6:00 PM Yoga Stretch
This class is with Angie
  
Tuesday, June 18, 2019
 5:30 AM-6:30 AM 5:30 AM Cardio Circuit
This class is with Angie. Cardio Circuit consists of aerobic drills that are suited for all fitness levels. This class also includes strength exercises using dumbbells, tubing bands, and body bars.
  
 5:30 AM-6:30 AM 5:30 AM Spinning
This class is with Emily The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 6:00 AM-6:45 AM 6:00 AM Heavy Bag Boxing
Class with Jen S. This is a fee based class.
  
 7:50 AM-8:35 AM 7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 8:45 AM-9:30 AM 8:45 AM Tabata & Core
This class is with Janine L. This high energy strength and cardio workout follows a format of 20 seconds of work with 10 seconds of rest. It is a very fast paced workout that will torch calories. Both low and high impact options are shown. 15 minutes of core will end your workout.
  
 9:00 AM-9:30 AM 9:00 AM Barre
Class with Jen S. This is a fee based class.
  
 9:30 AM-10:30 AM 9:30 AM Body Pump
This class is with Janine. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:45 AM-10:45 AM 9:45 AM Jumpboard Reformer
This class is with Jen S. This is a fee based class. Combines progressive plyometric intervals, varying in both length and intensity, with muscular strength and endurance moves on ther vertical mini trampoline. The routine features non-traditional Pilates exercies that use the incredible diversity of the reformer to effectively strengthen and tone your body.
  
 10:30 AM-11:30 AM 10:30 AM Body Pump
This class is with Teresa. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 12:00 PM-12:45 PM 12:00 PM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 5:55 PM-6:25 PM 5:55 PM Tabata
This class is with Megan. This high energy strength and cardio workout follows a format of 20 seconds of work with 10 seconds of rest. It is a very fast paced workout that will torch calories. Both low and high impact options are shown. 15 minutes of core will end your workout.
  
 6:30 PM-7:30 PM 6:30 PM Body Pump
This class is with Tricia. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
Wednesday, June 19, 2019
 5:45 AM-6:45 AM 5:45 AM Spinning
Class is with Angie. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 5:45 AM-6:45 AM 5:45 Yoga Strong
This class is with Jenea. Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.
  
 8:50 AM-9:20 AM 8:50 AM Body Pump Express
This class is with Jen S. A 30 minute version of the barbell workout.
  
 9:30 AM-10:30 AM 9:30 AM Kickboxing
This class is with Janine L. Double Step is a creative and advance step workout using two benches (this advance step class is for those who truly LOVE to step!).
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Jen S. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 10:30 AM-11:30 AM 10:30 AM Pilates Inferno
This class is with Caroline. Inferno Pilates: is an intense full body workout designed to strengthen muscles, increase flexibility and improve overall health. This method combines low impact HITT training with Pilates principles. Inferno Pilates is performed on a yoga mat making it zero impact so it gives the body big results with none of the pounding and pressure to the joints and muscles.
  
 1:00 PM-2:00 PM 1:00 PM Yoga Zen
Teacher rotation
  
 6:00 PM-6:45 PM 6:00 PM Spinning
This class is with Stephanie. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
Thursday, June 20, 2019
 5:30 AM-6:30 AM 5:30 AM Body Pump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 5:45 AM-6:30 AM 5:45 AM Spinning
This class is with Caroline The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 7:50 AM-8:35 AM 7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 9:00 AM-9:30 AM 9:00 AM Hard Core
This class is with Teresa. Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM 9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:30 AM-10:30 AM 9:30 AM Strength Interval
This class is with Janine L. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 9:45 AM-10:45 AM 9:45 AM Jumpboard Reformer
This class is with Jen S. This is a fee based class. Combines progressive plyometric intervals, varying in both length and intensity, with muscular strength and endurance moves on ther vertical mini trampoline. The routine features non-traditional Pilates exercies that use the incredible diversity of the reformer to effectively strengthen and tone your body.
  
 10:30 AM-11:30 AM 10:30 AM Body Pump
This class is with Teresa. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time. Register Now Allowed 18, Booked 0
  
 12:00 PM-12:45 PM 12:00 PM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 6:30 PM-7:30 PM 6:30 PM Body Pump
This class is with Crystal. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
Friday, June 21, 2019
 5:30 AM-6:15 AM 5:30 AM Strength Interval
This class is with Megan. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 8:45 AM-9:30 AM 8:45 AM Intermediate Step
This class is with Jen S. Intermediate Step class designed for those with basic stepping skills but not ready for advanced choreography.
  
 9:00 AM-9:30 AM 9:00 AM Heavy Bag Boxing
This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
This class is with Janine L. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:35 AM-10:35 AM 9:35 AM Yoga Strong
This class is with Janine L. Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.
  
Saturday, June 22, 2019
 9:00 AM-10:00 AM 9:00 AM Bodypump Interval
This class is with Jen S. The same great barbell workout with an added cardio bonus!
  
 9:00 AM-10:00 AM 9:00 AM Spinning
This class instructor is in rotation. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
Sunday, June 23, 2019
 9:45 AM-10:45 AM 9:45 AM Bodypump
This class is with Janine. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 10:00 AM-10:45 AM 10:00 AM Spinning
This class is on rotation with Bev and Emily. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
Monday, June 24, 2019
 5:30 AM-6:30 AM 5:30 AM Bodypump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 8:50 AM-9:20 AM 8:50 AM Strength Express
Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM 9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Double Step
This class is with Jen S. This workout is for those who truly LOVE step! Creative and innovative combinations are taught for those steppers who crave advanced choreography.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
This class is with Janine L. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 10:15 AM-11:00 AM 10:15 AM Strength Interval
This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 1:00 PM-2:00 PM 1:00 PM Yoga Zen
Teacher rotation
  
 6:00 PM-7:15 PM 6:00 PM Yoga Stretch
This class is with Angie
  
Tuesday, June 25, 2019
 5:30 AM-6:30 AM 5:30 AM Cardio Circuit
This class is with Angie. Cardio Circuit consists of aerobic drills that are suited for all fitness levels. This class also includes strength exercises using dumbbells, tubing bands, and body bars.
  
 5:30 AM-6:30 AM 5:30 AM Spinning
This class is with Emily The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 6:00 AM-6:45 AM 6:00 AM Heavy Bag Boxing
Class with Jen S. This is a fee based class.
  
 7:50 AM-8:35 AM 7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 8:45 AM-9:30 AM 8:45 AM Tabata & Core
This class is with Janine L. This high energy strength and cardio workout follows a format of 20 seconds of work with 10 seconds of rest. It is a very fast paced workout that will torch calories. Both low and high impact options are shown. 15 minutes of core will end your workout.
  
 9:00 AM-9:30 AM 9:00 AM Barre
Class with Jen S. This is a fee based class.
  
 9:30 AM-10:30 AM 9:30 AM Body Pump
This class is with Janine. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:45 AM-10:45 AM 9:45 AM Jumpboard Reformer
This class is with Jen S. This is a fee based class. Combines progressive plyometric intervals, varying in both length and intensity, with muscular strength and endurance moves on ther vertical mini trampoline. The routine features non-traditional Pilates exercies that use the incredible diversity of the reformer to effectively strengthen and tone your body.
  
 10:30 AM-11:30 AM 10:30 AM Body Pump
This class is with Teresa. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 12:00 PM-12:45 PM 12:00 PM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 5:55 PM-6:25 PM 5:55 PM Tabata
This class is with Megan. This high energy strength and cardio workout follows a format of 20 seconds of work with 10 seconds of rest. It is a very fast paced workout that will torch calories. Both low and high impact options are shown. 15 minutes of core will end your workout.
  
 6:30 PM-7:30 PM 6:30 PM Body Pump
This class is with Tricia. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
Wednesday, June 26, 2019
 5:45 AM-6:45 AM 5:45 AM Spinning
Class is with Angie. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 5:45 AM-6:45 AM 5:45 Yoga Strong
This class is with Jenea. Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.
  
 8:50 AM-9:20 AM 8:50 AM Body Pump Express
This class is with Jen S. A 30 minute version of the barbell workout.
  
 9:30 AM-10:30 AM 9:30 AM Kickboxing
This class is with Janine L. Double Step is a creative and advance step workout using two benches (this advance step class is for those who truly LOVE to step!).
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Jen S. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 10:30 AM-11:30 AM 10:30 AM Pilates Inferno
This class is with Caroline. Inferno Pilates: is an intense full body workout designed to strengthen muscles, increase flexibility and improve overall health. This method combines low impact HITT training with Pilates principles. Inferno Pilates is performed on a yoga mat making it zero impact so it gives the body big results with none of the pounding and pressure to the joints and muscles.
  
 1:00 PM-2:00 PM 1:00 PM Yoga Zen
Teacher rotation
  
 6:00 PM-6:45 PM 6:00 PM Spinning
This class is with Stephanie. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
Thursday, June 27, 2019
 5:30 AM-6:30 AM 5:30 AM Body Pump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 5:45 AM-6:30 AM 5:45 AM Spinning
This class is with Caroline The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 7:50 AM-8:35 AM 7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 9:00 AM-9:30 AM 9:00 AM Hard Core
This class is with Teresa. Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM 9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:30 AM-10:30 AM 9:30 AM Strength Interval
This class is with Janine L. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 9:45 AM-10:45 AM 9:45 AM Jumpboard Reformer
This class is with Jen S. This is a fee based class. Combines progressive plyometric intervals, varying in both length and intensity, with muscular strength and endurance moves on ther vertical mini trampoline. The routine features non-traditional Pilates exercies that use the incredible diversity of the reformer to effectively strengthen and tone your body.
  
 10:30 AM-11:30 AM 10:30 AM Body Pump
This class is with Teresa. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time. Register Now Allowed 18, Booked 0
  
 12:00 PM-12:45 PM 12:00 PM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 6:30 PM-7:30 PM 6:30 PM Body Pump
This class is with Crystal. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
Friday, June 28, 2019
 5:30 AM-6:15 AM 5:30 AM Strength Interval
This class is with Megan. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 8:45 AM-9:30 AM 8:45 AM Intermediate Step
This class is with Jen S. Intermediate Step class designed for those with basic stepping skills but not ready for advanced choreography.
  
 9:00 AM-9:30 AM 9:00 AM Heavy Bag Boxing
This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
This class is with Janine L. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:35 AM-10:35 AM 9:35 AM Yoga Strong
This class is with Janine L. Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.
  
Saturday, June 29, 2019
 9:00 AM-10:00 AM 9:00 AM Bodypump Interval
This class is with Jen S. The same great barbell workout with an added cardio bonus!
  
 9:00 AM-10:00 AM 9:00 AM Spinning
This class instructor is in rotation. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
Sunday, June 30, 2019
 9:45 AM-10:45 AM 9:45 AM Bodypump
This class is with Janine. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 10:00 AM-10:45 AM 10:00 AM Spinning
This class is on rotation with Bev and Emily. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
Monday, July 01, 2019
 5:30 AM-6:30 AM 5:30 AM Bodypump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 8:50 AM-9:20 AM 8:50 AM Strength Express
Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM 9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Double Step
This class is with Jen S. This workout is for those who truly LOVE step! Creative and innovative combinations are taught for those steppers who crave advanced choreography.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
This class is with Janine L. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 10:15 AM-11:00 AM 10:15 AM Strength Interval
This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 1:00 PM-2:00 PM 1:00 PM Yoga Zen
Teacher rotation
  
 6:00 PM-7:15 PM 6:00 PM Yoga Stretch
This class is with Angie
  
Tuesday, July 02, 2019
 5:30 AM-6:30 AM 5:30 AM Cardio Circuit
This class is with Angie. Cardio Circuit consists of aerobic drills that are suited for all fitness levels. This class also includes strength exercises using dumbbells, tubing bands, and body bars.
  
 5:30 AM-6:30 AM 5:30 AM Spinning
This class is with Emily The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 6:00 AM-6:45 AM 6:00 AM Heavy Bag Boxing
Class with Jen S. This is a fee based class.
  
 7:50 AM-8:35 AM 7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 8:45 AM-9:30 AM 8:45 AM Tabata & Core
This class is with Janine L. This high energy strength and cardio workout follows a format of 20 seconds of work with 10 seconds of rest. It is a very fast paced workout that will torch calories. Both low and high impact options are shown. 15 minutes of core will end your workout.
  
 9:00 AM-9:30 AM 9:00 AM Barre
Class with Jen S. This is a fee based class.
  
 9:30 AM-10:30 AM 9:30 AM Body Pump
This class is with Janine. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:45 AM-10:45 AM 9:45 AM Jumpboard Reformer
This class is with Jen S. This is a fee based class. Combines progressive plyometric intervals, varying in both length and intensity, with muscular strength and endurance moves on ther vertical mini trampoline. The routine features non-traditional Pilates exercies that use the incredible diversity of the reformer to effectively strengthen and tone your body.
  
 10:30 AM-11:30 AM 10:30 AM Body Pump
This class is with Teresa. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 12:00 PM-12:45 PM 12:00 PM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 5:55 PM-6:25 PM 5:55 PM Tabata
This class is with Megan. This high energy strength and cardio workout follows a format of 20 seconds of work with 10 seconds of rest. It is a very fast paced workout that will torch calories. Both low and high impact options are shown. 15 minutes of core will end your workout.
  
 6:30 PM-7:30 PM 6:30 PM Body Pump
This class is with Tricia. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
Wednesday, July 03, 2019
 5:45 AM-6:45 AM 5:45 AM Spinning
Class is with Angie. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 5:45 AM-6:45 AM 5:45 Yoga Strong
This class is with Jenea. Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.
  
 8:50 AM-9:20 AM 8:50 AM Body Pump Express
This class is with Jen S. A 30 minute version of the barbell workout.
  
 9:30 AM-10:30 AM 9:30 AM Kickboxing
This class is with Janine L. Double Step is a creative and advance step workout using two benches (this advance step class is for those who truly LOVE to step!).
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Jen S. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 10:30 AM-11:30 AM 10:30 AM Pilates Inferno
This class is with Caroline. Inferno Pilates: is an intense full body workout designed to strengthen muscles, increase flexibility and improve overall health. This method combines low impact HITT training with Pilates principles. Inferno Pilates is performed on a yoga mat making it zero impact so it gives the body big results with none of the pounding and pressure to the joints and muscles.
  
 1:00 PM-2:00 PM 1:00 PM Yoga Zen
Teacher rotation
  
 6:00 PM-6:45 PM 6:00 PM Spinning
This class is with Stephanie. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
Thursday, July 04, 2019
 5:30 AM-6:30 AM 5:30 AM Body Pump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 5:45 AM-6:30 AM 5:45 AM Spinning
This class is with Caroline The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 7:50 AM-8:35 AM 7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 9:00 AM-9:30 AM 9:00 AM Hard Core
This class is with Teresa. Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM 9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:30 AM-10:30 AM 9:30 AM Strength Interval
This class is with Janine L. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 9:45 AM-10:45 AM 9:45 AM Jumpboard Reformer
This class is with Jen S. This is a fee based class. Combines progressive plyometric intervals, varying in both length and intensity, with muscular strength and endurance moves on ther vertical mini trampoline. The routine features non-traditional Pilates exercies that use the incredible diversity of the reformer to effectively strengthen and tone your body.
  
 10:30 AM-11:30 AM 10:30 AM Body Pump
This class is with Teresa. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time. Register Now Allowed 18, Booked 0
  
 12:00 PM-12:45 PM 12:00 PM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 6:30 PM-7:30 PM 6:30 PM Body Pump
This class is with Crystal. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
Friday, July 05, 2019
 5:30 AM-6:15 AM 5:30 AM Strength Interval
This class is with Megan. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 8:45 AM-9:30 AM 8:45 AM Intermediate Step
This class is with Jen S. Intermediate Step class designed for those with basic stepping skills but not ready for advanced choreography.
  
 9:00 AM-9:30 AM 9:00 AM Heavy Bag Boxing
This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
This class is with Janine L. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:35 AM-10:35 AM 9:35 AM Yoga Strong
This class is with Janine L. Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.
  
Saturday, July 06, 2019
 9:00 AM-10:00 AM 9:00 AM Bodypump Interval
This class is with Jen S. The same great barbell workout with an added cardio bonus!
  
 9:00 AM-10:00 AM 9:00 AM Spinning
This class instructor is in rotation. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
Sunday, July 07, 2019
 9:45 AM-10:45 AM 9:45 AM Bodypump
This class is with Janine. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 10:00 AM-10:45 AM 10:00 AM Spinning
This class is on rotation with Bev and Emily. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
Monday, July 08, 2019
 5:30 AM-6:30 AM 5:30 AM Bodypump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 8:50 AM-9:20 AM 8:50 AM Strength Express
Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM 9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
This class is with Janine L. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 10:15 AM-11:00 AM 10:15 AM Strength Interval
This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 1:00 PM-2:00 PM 1:00 PM Yoga Zen
Teacher rotation
  
 6:00 PM-7:15 PM 6:00 PM Yoga Stretch
This class is with Angie
  
Tuesday, July 09, 2019
 5:30 AM-6:30 AM 5:30 AM Cardio Circuit
This class is with Angie. Cardio Circuit consists of aerobic drills that are suited for all fitness levels. This class also includes strength exercises using dumbbells, tubing bands, and body bars.
  
 5:30 AM-6:30 AM 5:30 AM Spinning
This class is with Emily The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 6:00 AM-6:45 AM 6:00 AM Heavy Bag Boxing
Class with Jen S. This is a fee based class.
  
 7:50 AM-8:35 AM 7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 8:45 AM-9:30 AM 8:45 AM Tabata & Core
This class is with Janine L. This high energy strength and cardio workout follows a format of 20 seconds of work with 10 seconds of rest. It is a very fast paced workout that will torch calories. Both low and high impact options are shown. 15 minutes of core will end your workout.
  
 9:00 AM-9:30 AM 9:00 AM Barre
Class with Jen S. This is a fee based class.
  
 9:30 AM-10:30 AM 9:30 AM Body Pump
This class is with Janine. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:45 AM-10:45 AM 9:45 AM Jumpboard Reformer
This class is with Jen S. This is a fee based class. Combines progressive plyometric intervals, varying in both length and intensity, with muscular strength and endurance moves on ther vertical mini trampoline. The routine features non-traditional Pilates exercies that use the incredible diversity of the reformer to effectively strengthen and tone your body.
  
 10:30 AM-11:30 AM 10:30 AM Body Pump
This class is with Teresa. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 12:00 PM-12:45 PM 12:00 PM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 5:55 PM-6:25 PM 5:55 PM Tabata
This class is with Megan. This high energy strength and cardio workout follows a format of 20 seconds of work with 10 seconds of rest. It is a very fast paced workout that will torch calories. Both low and high impact options are shown. 15 minutes of core will end your workout.
  
 6:30 PM-7:30 PM 6:30 PM Body Pump
This class is with Tricia. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
Wednesday, July 10, 2019
 5:45 AM-6:45 AM 5:45 AM Spinning
Class is with Angie. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 5:45 AM-6:45 AM 5:45 Yoga Strong
This class is with Jenea. Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.
  
 8:50 AM-9:20 AM 8:50 AM Body Pump Express
This class is with Jen S. A 30 minute version of the barbell workout.
  
 9:30 AM-10:30 AM 9:30 AM Kickboxing
This class is with Janine L. Double Step is a creative and advance step workout using two benches (this advance step class is for those who truly LOVE to step!).
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Jen S. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 10:30 AM-11:30 AM 10:30 AM Pilates Inferno
This class is with Caroline. Inferno Pilates: is an intense full body workout designed to strengthen muscles, increase flexibility and improve overall health. This method combines low impact HITT training with Pilates principles. Inferno Pilates is performed on a yoga mat making it zero impact so it gives the body big results with none of the pounding and pressure to the joints and muscles.
  
 1:00 PM-2:00 PM 1:00 PM Yoga Zen
Teacher rotation
  
 6:00 PM-6:45 PM 6:00 PM Spinning
This class is with Stephanie. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
Thursday, July 11, 2019
 5:30 AM-6:30 AM 5:30 AM Body Pump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 5:45 AM-6:30 AM 5:45 AM Spinning
This class is with Caroline The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 7:50 AM-8:35 AM 7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 9:00 AM-9:30 AM 9:00 AM Hard Core
This class is with Teresa. Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM 9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:30 AM-10:30 AM 9:30 AM Strength Interval
This class is with Janine L. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 9:45 AM-10:45 AM 9:45 AM Jumpboard Reformer
This class is with Jen S. This is a fee based class. Combines progressive plyometric intervals, varying in both length and intensity, with muscular strength and endurance moves on ther vertical mini trampoline. The routine features non-traditional Pilates exercies that use the incredible diversity of the reformer to effectively strengthen and tone your body.
  
 10:30 AM-11:30 AM 10:30 AM Body Pump
This class is with Teresa. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time. Register Now Allowed 18, Booked 0
  
 12:00 PM-12:45 PM 12:00 PM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 6:30 PM-7:30 PM 6:30 PM Body Pump
This class is with Crystal. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
Friday, July 12, 2019
 5:30 AM-6:15 AM 5:30 AM Strength Interval
This class is with Megan. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 8:45 AM-9:30 AM 8:45 AM Intermediate Step
This class is with Jen S. Intermediate Step class designed for those with basic stepping skills but not ready for advanced choreography.
  
 9:00 AM-9:30 AM 9:00 AM Heavy Bag Boxing
This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
This class is with Janine L. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:35 AM-10:35 AM 9:35 AM Yoga Strong
This class is with Janine L. Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.
  
Saturday, July 13, 2019
 9:00 AM-10:00 AM 9:00 AM Bodypump Interval
This class is with Jen S. The same great barbell workout with an added cardio bonus!
  
 9:00 AM-10:00 AM 9:00 AM Spinning
This class instructor is in rotation. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
Sunday, July 14, 2019
 9:45 AM-10:45 AM 9:45 AM Bodypump
This class is with Janine. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 10:00 AM-10:45 AM 10:00 AM Spinning
This class is on rotation with Bev and Emily. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
Monday, July 15, 2019
 5:30 AM-6:30 AM 5:30 AM Bodypump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 8:50 AM-9:20 AM 8:50 AM Strength Express
Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM 9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
This class is with Janine L. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 10:15 AM-11:00 AM 10:15 AM Strength Interval
This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 1:00 PM-2:00 PM 1:00 PM Yoga Zen
Teacher rotation
  
 6:00 PM-7:15 PM 6:00 PM Yoga Stretch
This class is with Angie
  
Tuesday, July 16, 2019
 5:30 AM-6:30 AM 5:30 AM Cardio Circuit
This class is with Angie. Cardio Circuit consists of aerobic drills that are suited for all fitness levels. This class also includes strength exercises using dumbbells, tubing bands, and body bars.
  
 5:30 AM-6:30 AM 5:30 AM Spinning
This class is with Emily The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 6:00 AM-6:45 AM 6:00 AM Heavy Bag Boxing
Class with Jen S. This is a fee based class.
  
 7:50 AM-8:35 AM 7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 8:45 AM-9:30 AM 8:45 AM Tabata & Core
This class is with Janine L. This high energy strength and cardio workout follows a format of 20 seconds of work with 10 seconds of rest. It is a very fast paced workout that will torch calories. Both low and high impact options are shown. 15 minutes of core will end your workout.
  
 9:00 AM-9:30 AM 9:00 AM Barre
Class with Jen S. This is a fee based class.
  
 9:30 AM-10:30 AM 9:30 AM Body Pump
This class is with Janine. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:45 AM-10:45 AM 9:45 AM Jumpboard Reformer
This class is with Jen S. This is a fee based class. Combines progressive plyometric intervals, varying in both length and intensity, with muscular strength and endurance moves on ther vertical mini trampoline. The routine features non-traditional Pilates exercies that use the incredible diversity of the reformer to effectively strengthen and tone your body.
  
 10:30 AM-11:30 AM 10:30 AM Body Pump
This class is with Teresa. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 12:00 PM-12:45 PM 12:00 PM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 5:55 PM-6:25 PM 5:55 PM Tabata
This class is with Megan. This high energy strength and cardio workout follows a format of 20 seconds of work with 10 seconds of rest. It is a very fast paced workout that will torch calories. Both low and high impact options are shown. 15 minutes of core will end your workout.
  
 6:30 PM-7:30 PM 6:30 PM Body Pump
This class is with Tricia. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
Wednesday, July 17, 2019
 5:45 AM-6:45 AM 5:45 AM Spinning
Class is with Angie. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 5:45 AM-6:45 AM 5:45 Yoga Strong
This class is with Jenea. Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.
  
 8:50 AM-9:20 AM 8:50 AM Body Pump Express
This class is with Jen S. A 30 minute version of the barbell workout.
  
 9:30 AM-10:30 AM 9:30 AM Kickboxing
This class is with Janine L. Double Step is a creative and advance step workout using two benches (this advance step class is for those who truly LOVE to step!).
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Jen S. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 10:30 AM-11:30 AM 10:30 AM Pilates Inferno
This class is with Caroline. Inferno Pilates: is an intense full body workout designed to strengthen muscles, increase flexibility and improve overall health. This method combines low impact HITT training with Pilates principles. Inferno Pilates is performed on a yoga mat making it zero impact so it gives the body big results with none of the pounding and pressure to the joints and muscles.
  
 1:00 PM-2:00 PM 1:00 PM Yoga Zen
Teacher rotation
  
 6:00 PM-6:45 PM 6:00 PM Spinning
This class is with Stephanie. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
Thursday, July 18, 2019
 5:30 AM-6:30 AM 5:30 AM Body Pump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 5:45 AM-6:30 AM 5:45 AM Spinning
This class is with Caroline The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 7:50 AM-8:35 AM 7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 9:00 AM-9:30 AM 9:00 AM Hard Core
This class is with Teresa. Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM 9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:30 AM-10:30 AM 9:30 AM Strength Interval
This class is with Janine L. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 9:45 AM-10:45 AM 9:45 AM Jumpboard Reformer
This class is with Jen S. This is a fee based class. Combines progressive plyometric intervals, varying in both length and intensity, with muscular strength and endurance moves on ther vertical mini trampoline. The routine features non-traditional Pilates exercies that use the incredible diversity of the reformer to effectively strengthen and tone your body.
  
 10:30 AM-11:30 AM 10:30 AM Body Pump
This class is with Teresa. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time. Register Now Allowed 18, Booked 0
  
 12:00 PM-12:45 PM 12:00 PM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 6:30 PM-7:30 PM 6:30 PM Body Pump
This class is with Crystal. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
Friday, July 19, 2019
 5:30 AM-6:15 AM 5:30 AM Strength Interval
This class is with Megan. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 8:45 AM-9:30 AM 8:45 AM Intermediate Step
This class is with Jen S. Intermediate Step class designed for those with basic stepping skills but not ready for advanced choreography.
  
 9:00 AM-9:30 AM 9:00 AM Heavy Bag Boxing
This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
This class is with Janine L. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:35 AM-10:35 AM 9:35 AM Yoga Strong
This class is with Janine L. Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.
  
Saturday, July 20, 2019
 9:00 AM-10:00 AM 9:00 AM Bodypump Interval
This class is with Jen S. The same great barbell workout with an added cardio bonus!
  
 9:00 AM-10:00 AM 9:00 AM Spinning
This class instructor is in rotation. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
Sunday, July 21, 2019
 9:45 AM-10:45 AM 9:45 AM Bodypump
This class is with Janine. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 10:00 AM-10:45 AM 10:00 AM Spinning
This class is on rotation with Bev and Emily. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
Monday, July 22, 2019
 5:30 AM-6:30 AM 5:30 AM Bodypump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 8:50 AM-9:20 AM 8:50 AM Strength Express
Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM 9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
This class is with Janine L. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 10:15 AM-11:00 AM 10:15 AM Strength Interval
This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 1:00 PM-2:00 PM 1:00 PM Yoga Zen
Teacher rotation
  
 6:00 PM-7:15 PM 6:00 PM Yoga Stretch
This class is with Angie
  
Tuesday, July 23, 2019
 5:30 AM-6:30 AM 5:30 AM Cardio Circuit
This class is with Angie. Cardio Circuit consists of aerobic drills that are suited for all fitness levels. This class also includes strength exercises using dumbbells, tubing bands, and body bars.
  
 5:30 AM-6:30 AM 5:30 AM Spinning
This class is with Emily The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 6:00 AM-6:45 AM 6:00 AM Heavy Bag Boxing
Class with Jen S. This is a fee based class.
  
 7:50 AM-8:35 AM 7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 8:45 AM-9:30 AM 8:45 AM Tabata & Core
This class is with Janine L. This high energy strength and cardio workout follows a format of 20 seconds of work with 10 seconds of rest. It is a very fast paced workout that will torch calories. Both low and high impact options are shown. 15 minutes of core will end your workout.
  
 9:00 AM-9:30 AM 9:00 AM Barre
Class with Jen S. This is a fee based class.
  
 9:30 AM-10:30 AM 9:30 AM Body Pump
This class is with Janine. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:45 AM-10:45 AM 9:45 AM Jumpboard Reformer
This class is with Jen S. This is a fee based class. Combines progressive plyometric intervals, varying in both length and intensity, with muscular strength and endurance moves on ther vertical mini trampoline. The routine features non-traditional Pilates exercies that use the incredible diversity of the reformer to effectively strengthen and tone your body.
  
 10:30 AM-11:30 AM 10:30 AM Body Pump
This class is with Teresa. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 12:00 PM-12:45 PM 12:00 PM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 5:55 PM-6:25 PM 5:55 PM Tabata
This class is with Megan. This high energy strength and cardio workout follows a format of 20 seconds of work with 10 seconds of rest. It is a very fast paced workout that will torch calories. Both low and high impact options are shown. 15 minutes of core will end your workout.
  
 6:30 PM-7:30 PM 6:30 PM Body Pump
This class is with Tricia. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
Wednesday, July 24, 2019
 5:45 AM-6:45 AM 5:45 AM Spinning
Class is with Angie. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 5:45 AM-6:45 AM 5:45 Yoga Strong
This class is with Jenea. Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.
  
 8:50 AM-9:20 AM 8:50 AM Body Pump Express
This class is with Jen S. A 30 minute version of the barbell workout.
  
 9:30 AM-10:30 AM 9:30 AM Kickboxing
This class is with Janine L. Double Step is a creative and advance step workout using two benches (this advance step class is for those who truly LOVE to step!).
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Jen S. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 10:30 AM-11:30 AM 10:30 AM Pilates Inferno
This class is with Caroline. Inferno Pilates: is an intense full body workout designed to strengthen muscles, increase flexibility and improve overall health. This method combines low impact HITT training with Pilates principles. Inferno Pilates is performed on a yoga mat making it zero impact so it gives the body big results with none of the pounding and pressure to the joints and muscles.
  
 1:00 PM-2:00 PM 1:00 PM Yoga Zen
Teacher rotation
  
 6:00 PM-6:45 PM 6:00 PM Spinning
This class is with Stephanie. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
Thursday, July 25, 2019
 5:30 AM-6:30 AM 5:30 AM Body Pump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 5:45 AM-6:30 AM 5:45 AM Spinning
This class is with Caroline The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 7:50 AM-8:35 AM 7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 9:00 AM-9:30 AM 9:00 AM Hard Core
This class is with Teresa. Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM 9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:30 AM-10:30 AM 9:30 AM Strength Interval
This class is with Janine L. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 9:45 AM-10:45 AM 9:45 AM Jumpboard Reformer
This class is with Jen S. This is a fee based class. Combines progressive plyometric intervals, varying in both length and intensity, with muscular strength and endurance moves on ther vertical mini trampoline. The routine features non-traditional Pilates exercies that use the incredible diversity of the reformer to effectively strengthen and tone your body.
  
 10:30 AM-11:30 AM 10:30 AM Body Pump
This class is with Teresa. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time. Register Now Allowed 18, Booked 0
  
 12:00 PM-12:45 PM 12:00 PM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 6:30 PM-7:30 PM 6:30 PM Body Pump
This class is with Crystal. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
Friday, July 26, 2019
 5:30 AM-6:15 AM 5:30 AM Strength Interval
This class is with Megan. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 8:45 AM-9:30 AM 8:45 AM Intermediate Step
This class is with Jen S. Intermediate Step class designed for those with basic stepping skills but not ready for advanced choreography.
  
 9:00 AM-9:30 AM 9:00 AM Heavy Bag Boxing
This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
This class is with Janine L. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:35 AM-10:35 AM 9:35 AM Yoga Strong
This class is with Janine L. Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.
  
Saturday, July 27, 2019
 9:00 AM-10:00 AM 9:00 AM Bodypump Interval
This class is with Jen S. The same great barbell workout with an added cardio bonus!
  
 9:00 AM-10:00 AM 9:00 AM Spinning
This class instructor is in rotation. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
Sunday, July 28, 2019
 9:45 AM-10:45 AM 9:45 AM Bodypump
This class is with Janine. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 10:00 AM-10:45 AM 10:00 AM Spinning
This class is on rotation with Bev and Emily. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
Monday, July 29, 2019
 5:30 AM-6:30 AM 5:30 AM Bodypump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 8:50 AM-9:20 AM 8:50 AM Strength Express
Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM 9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Double Step
This class is with Jen S. This workout is for those who truly LOVE step! Creative and innovative combinations are taught for those steppers who crave advanced choreography.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
This class is with Janine L. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 10:15 AM-11:00 AM 10:15 AM Strength Interval
This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 1:00 PM-2:00 PM 1:00 PM Yoga Zen
Teacher rotation
  
 6:00 PM-7:15 PM 6:00 PM Yoga Stretch
This class is with Angie
  
Tuesday, July 30, 2019
 5:30 AM-6:30 AM 5:30 AM Cardio Circuit
This class is with Angie. Cardio Circuit consists of aerobic drills that are suited for all fitness levels. This class also includes strength exercises using dumbbells, tubing bands, and body bars.
  
 5:30 AM-6:30 AM 5:30 AM Spinning
This class is with Emily The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 6:00 AM-6:45 AM 6:00 AM Heavy Bag Boxing
Class with Jen S. This is a fee based class.
  
 7:50 AM-8:35 AM 7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 8:45 AM-9:30 AM 8:45 AM Tabata & Core
This class is with Janine L. This high energy strength and cardio workout follows a format of 20 seconds of work with 10 seconds of rest. It is a very fast paced workout that will torch calories. Both low and high impact options are shown. 15 minutes of core will end your workout.
  
 9:00 AM-9:30 AM 9:00 AM Barre
Class with Jen S. This is a fee based class.
  
 9:30 AM-10:30 AM 9:30 AM Body Pump
This class is with Janine. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:45 AM-10:45 AM 9:45 AM Jumpboard Reformer
This class is with Jen S. This is a fee based class. Combines progressive plyometric intervals, varying in both length and intensity, with muscular strength and endurance moves on ther vertical mini trampoline. The routine features non-traditional Pilates exercies that use the incredible diversity of the reformer to effectively strengthen and tone your body.
  
 10:30 AM-11:30 AM 10:30 AM Body Pump
This class is with Teresa. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 12:00 PM-12:45 PM 12:00 PM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 5:55 PM-6:25 PM 5:55 PM Tabata
This class is with Megan. This high energy strength and cardio workout follows a format of 20 seconds of work with 10 seconds of rest. It is a very fast paced workout that will torch calories. Both low and high impact options are shown. 15 minutes of core will end your workout.
  
 6:30 PM-7:30 PM 6:30 PM Body Pump
This class is with Tricia. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
Wednesday, July 31, 2019
 5:45 AM-6:45 AM 5:45 AM Spinning
Class is with Angie. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 5:45 AM-6:45 AM 5:45 Yoga Strong
This class is with Jenea. Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.
  
 8:50 AM-9:20 AM 8:50 AM Body Pump Express
This class is with Jen S. A 30 minute version of the barbell workout.
  
 9:30 AM-10:30 AM 9:30 AM Kickboxing
This class is with Janine L. Double Step is a creative and advance step workout using two benches (this advance step class is for those who truly LOVE to step!).
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Jen S. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 10:30 AM-11:30 AM 10:30 AM Pilates Inferno
This class is with Caroline. Inferno Pilates: is an intense full body workout designed to strengthen muscles, increase flexibility and improve overall health. This method combines low impact HITT training with Pilates principles. Inferno Pilates is performed on a yoga mat making it zero impact so it gives the body big results with none of the pounding and pressure to the joints and muscles.
  
 1:00 PM-2:00 PM 1:00 PM Yoga Zen
Teacher rotation
  
 6:00 PM-6:45 PM 6:00 PM Spinning
This class is with Stephanie. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
Thursday, August 01, 2019
 5:30 AM-6:30 AM 5:30 AM Body Pump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 5:45 AM-6:30 AM 5:45 AM Spinning
This class is with Caroline The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 7:50 AM-8:35 AM 7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 9:00 AM-9:30 AM 9:00 AM Hard Core
This class is with Teresa. Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM 9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:30 AM-10:30 AM 9:30 AM Strength Interval
This class is with Janine L. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 9:45 AM-10:45 AM 9:45 AM Jumpboard Reformer
This class is with Jen S. This is a fee based class. Combines progressive plyometric intervals, varying in both length and intensity, with muscular strength and endurance moves on ther vertical mini trampoline. The routine features non-traditional Pilates exercies that use the incredible diversity of the reformer to effectively strengthen and tone your body.
  
 10:30 AM-11:30 AM 10:30 AM Body Pump
This class is with Teresa. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time. Register Now Allowed 18, Booked 0
  
 12:00 PM-12:45 PM 12:00 PM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 6:30 PM-7:30 PM 6:30 PM Body Pump
This class is with Crystal. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
Friday, August 02, 2019
 5:30 AM-6:15 AM 5:30 AM Strength Interval
This class is with Megan. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 8:45 AM-9:30 AM 8:45 AM Intermediate Step
This class is with Jen S. Intermediate Step class designed for those with basic stepping skills but not ready for advanced choreography.
  
 9:00 AM-9:30 AM 9:00 AM Heavy Bag Boxing
This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
This class is with Janine L. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:35 AM-10:35 AM 9:35 AM Yoga Strong
This class is with Janine L. Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.
  
Saturday, August 03, 2019
 9:00 AM-10:00 AM 9:00 AM Bodypump Interval
This class is with Jen S. The same great barbell workout with an added cardio bonus!
  
 9:00 AM-10:00 AM 9:00 AM Spinning
This class instructor is in rotation. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
Sunday, August 04, 2019
 9:45 AM-10:45 AM 9:45 AM Bodypump
This class is with Janine. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 10:00 AM-10:45 AM 10:00 AM Spinning
This class is on rotation with Bev and Emily. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
Monday, August 05, 2019
 5:30 AM-6:30 AM 5:30 AM Bodypump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 8:50 AM-9:20 AM 8:50 AM Strength Express
Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM 9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Double Step
This class is with Jen S. This workout is for those who truly LOVE step! Creative and innovative combinations are taught for those steppers who crave advanced choreography.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
This class is with Janine L. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 10:15 AM-11:00 AM 10:15 AM Strength Interval
This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 1:00 PM-2:00 PM 1:00 PM Yoga Zen
Teacher rotation
  
 6:00 PM-7:15 PM 6:00 PM Yoga Stretch
This class is with Angie
  
Tuesday, August 06, 2019
 5:30 AM-6:30 AM 5:30 AM Cardio Circuit
This class is with Angie. Cardio Circuit consists of aerobic drills that are suited for all fitness levels. This class also includes strength exercises using dumbbells, tubing bands, and body bars.
  
 5:30 AM-6:30 AM 5:30 AM Spinning
This class is with Emily The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 6:00 AM-6:45 AM 6:00 AM Heavy Bag Boxing
Class with Jen S. This is a fee based class.
  
 7:50 AM-8:35 AM 7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 8:45 AM-9:30 AM 8:45 AM Tabata & Core
This class is with Janine L. This high energy strength and cardio workout follows a format of 20 seconds of work with 10 seconds of rest. It is a very fast paced workout that will torch calories. Both low and high impact options are shown. 15 minutes of core will end your workout.
  
 9:00 AM-9:30 AM 9:00 AM Barre
Class with Jen S. This is a fee based class.
  
 9:30 AM-10:30 AM 9:30 AM Body Pump
This class is with Janine. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:45 AM-10:45 AM 9:45 AM Jumpboard Reformer
This class is with Jen S. This is a fee based class. Combines progressive plyometric intervals, varying in both length and intensity, with muscular strength and endurance moves on ther vertical mini trampoline. The routine features non-traditional Pilates exercies that use the incredible diversity of the reformer to effectively strengthen and tone your body.
  
 10:30 AM-11:30 AM 10:30 AM Body Pump
This class is with Teresa. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 12:00 PM-12:45 PM 12:00 PM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 5:55 PM-6:25 PM 5:55 PM Tabata
This class is with Megan. This high energy strength and cardio workout follows a format of 20 seconds of work with 10 seconds of rest. It is a very fast paced workout that will torch calories. Both low and high impact options are shown. 15 minutes of core will end your workout.
  
 6:30 PM-7:30 PM 6:30 PM Body Pump
This class is with Tricia. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
Wednesday, August 07, 2019
 5:45 AM-6:45 AM 5:45 AM Spinning
Class is with Angie. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 5:45 AM-6:45 AM 5:45 Yoga Strong
This class is with Jenea. Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.
  
 8:50 AM-9:20 AM 8:50 AM Body Pump Express
This class is with Jen S. A 30 minute version of the barbell workout.
  
 9:30 AM-10:30 AM 9:30 AM Kickboxing
This class is with Janine L. Double Step is a creative and advance step workout using two benches (this advance step class is for those who truly LOVE to step!).
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Jen S. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 10:30 AM-11:30 AM 10:30 AM Pilates Inferno
This class is with Caroline. Inferno Pilates: is an intense full body workout designed to strengthen muscles, increase flexibility and improve overall health. This method combines low impact HITT training with Pilates principles. Inferno Pilates is performed on a yoga mat making it zero impact so it gives the body big results with none of the pounding and pressure to the joints and muscles.
  
 1:00 PM-2:00 PM 1:00 PM Yoga Zen
Teacher rotation
  
 6:00 PM-6:45 PM 6:00 PM Spinning
This class is with Stephanie. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
Thursday, August 08, 2019
 5:30 AM-6:30 AM 5:30 AM Body Pump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 5:45 AM-6:30 AM 5:45 AM Spinning
This class is with Caroline The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 7:50 AM-8:35 AM 7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 9:00 AM-9:30 AM 9:00 AM Hard Core
This class is with Teresa. Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM 9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:30 AM-10:30 AM 9:30 AM Strength Interval
This class is with Janine L. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 9:45 AM-10:45 AM 9:45 AM Jumpboard Reformer
This class is with Jen S. This is a fee based class. Combines progressive plyometric intervals, varying in both length and intensity, with muscular strength and endurance moves on ther vertical mini trampoline. The routine features non-traditional Pilates exercies that use the incredible diversity of the reformer to effectively strengthen and tone your body.
  
 10:30 AM-11:30 AM 10:30 AM Body Pump
This class is with Teresa. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time. Register Now Allowed 18, Booked 0
  
 12:00 PM-12:45 PM 12:00 PM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 6:30 PM-7:30 PM 6:30 PM Body Pump
This class is with Crystal. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
Friday, August 09, 2019
 5:30 AM-6:15 AM 5:30 AM Strength Interval
This class is with Megan. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 8:45 AM-9:30 AM 8:45 AM Intermediate Step
This class is with Jen S. Intermediate Step class designed for those with basic stepping skills but not ready for advanced choreography.
  
 9:00 AM-9:30 AM 9:00 AM Heavy Bag Boxing
This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
This class is with Janine L. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:35 AM-10:35 AM 9:35 AM Yoga Strong
This class is with Janine L. Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.
  
Saturday, August 10, 2019
 9:00 AM-10:00 AM 9:00 AM Bodypump Interval
This class is with Jen S. The same great barbell workout with an added cardio bonus!
  
 9:00 AM-10:00 AM 9:00 AM Spinning
This class instructor is in rotation. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
Sunday, August 11, 2019
 9:45 AM-10:45 AM 9:45 AM Bodypump
This class is with Janine. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 10:00 AM-10:45 AM 10:00 AM Spinning
This class is on rotation with Bev and Emily. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
Monday, August 12, 2019
 5:30 AM-6:30 AM 5:30 AM Bodypump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 8:50 AM-9:20 AM 8:50 AM Strength Express
Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM 9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Double Step
This class is with Jen S. This workout is for those who truly LOVE step! Creative and innovative combinations are taught for those steppers who crave advanced choreography.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
This class is with Janine L. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 10:15 AM-11:00 AM 10:15 AM Strength Interval
This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 1:00 PM-2:00 PM 1:00 PM Yoga Zen
Teacher rotation
  
 6:00 PM-7:15 PM 6:00 PM Yoga Stretch
This class is with Angie
  
Tuesday, August 13, 2019
 5:30 AM-6:30 AM 5:30 AM Cardio Circuit
This class is with Angie. Cardio Circuit consists of aerobic drills that are suited for all fitness levels. This class also includes strength exercises using dumbbells, tubing bands, and body bars.
  
 5:30 AM-6:30 AM 5:30 AM Spinning
This class is with Emily The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 6:00 AM-6:45 AM 6:00 AM Heavy Bag Boxing
Class with Jen S. This is a fee based class.
  
 7:50 AM-8:35 AM 7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 8:45 AM-9:30 AM 8:45 AM Tabata & Core
This class is with Janine L. This high energy strength and cardio workout follows a format of 20 seconds of work with 10 seconds of rest. It is a very fast paced workout that will torch calories. Both low and high impact options are shown. 15 minutes of core will end your workout.
  
 9:00 AM-9:30 AM 9:00 AM Barre
Class with Jen S. This is a fee based class.
  
 9:30 AM-10:30 AM 9:30 AM Body Pump
This class is with Janine. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:45 AM-10:45 AM 9:45 AM Jumpboard Reformer
This class is with Jen S. This is a fee based class. Combines progressive plyometric intervals, varying in both length and intensity, with muscular strength and endurance moves on ther vertical mini trampoline. The routine features non-traditional Pilates exercies that use the incredible diversity of the reformer to effectively strengthen and tone your body.
  
 10:30 AM-11:30 AM 10:30 AM Body Pump
This class is with Teresa. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 12:00 PM-12:45 PM 12:00 PM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 5:55 PM-6:25 PM 5:55 PM Tabata
This class is with Megan. This high energy strength and cardio workout follows a format of 20 seconds of work with 10 seconds of rest. It is a very fast paced workout that will torch calories. Both low and high impact options are shown. 15 minutes of core will end your workout.
  
 6:30 PM-7:30 PM 6:30 PM Body Pump
This class is with Tricia. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
Wednesday, August 14, 2019
 5:45 AM-6:45 AM 5:45 AM Spinning
Class is with Angie. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 5:45 AM-6:45 AM 5:45 Yoga Strong
This class is with Jenea. Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.
  
 8:50 AM-9:20 AM 8:50 AM Body Pump Express
This class is with Jen S. A 30 minute version of the barbell workout.
  
 9:30 AM-10:30 AM 9:30 AM Kickboxing
This class is with Janine L. Double Step is a creative and advance step workout using two benches (this advance step class is for those who truly LOVE to step!).
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Jen S. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 10:30 AM-11:30 AM 10:30 AM Pilates Inferno
This class is with Caroline. Inferno Pilates: is an intense full body workout designed to strengthen muscles, increase flexibility and improve overall health. This method combines low impact HITT training with Pilates principles. Inferno Pilates is performed on a yoga mat making it zero impact so it gives the body big results with none of the pounding and pressure to the joints and muscles.
  
 1:00 PM-2:00 PM 1:00 PM Yoga Zen
Teacher rotation
  
 6:00 PM-6:45 PM 6:00 PM Spinning
This class is with Stephanie. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
Thursday, August 15, 2019
 5:30 AM-6:30 AM 5:30 AM Body Pump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 5:45 AM-6:30 AM 5:45 AM Spinning
This class is with Caroline The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 7:50 AM-8:35 AM 7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 9:00 AM-9:30 AM 9:00 AM Hard Core
This class is with Teresa. Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM 9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:30 AM-10:30 AM 9:30 AM Strength Interval
This class is with Janine L. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 9:45 AM-10:45 AM 9:45 AM Jumpboard Reformer
This class is with Jen S. This is a fee based class. Combines progressive plyometric intervals, varying in both length and intensity, with muscular strength and endurance moves on ther vertical mini trampoline. The routine features non-traditional Pilates exercies that use the incredible diversity of the reformer to effectively strengthen and tone your body.
  
 10:30 AM-11:30 AM 10:30 AM Body Pump
This class is with Teresa. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time. Register Now Allowed 18, Booked 0
  
 12:00 PM-12:45 PM 12:00 PM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 6:30 PM-7:30 PM 6:30 PM Body Pump
This class is with Crystal. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
Friday, August 16, 2019
 5:30 AM-6:15 AM 5:30 AM Strength Interval
This class is with Megan. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 8:45 AM-9:30 AM 8:45 AM Intermediate Step
This class is with Jen S. Intermediate Step class designed for those with basic stepping skills but not ready for advanced choreography.
  
 9:00 AM-9:30 AM 9:00 AM Heavy Bag Boxing
This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
This class is with Janine L. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:35 AM-10:35 AM 9:35 AM Yoga Strong
This class is with Janine L. Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.
  
Saturday, August 17, 2019
 9:00 AM-10:00 AM 9:00 AM Bodypump Interval
This class is with Jen S. The same great barbell workout with an added cardio bonus!
  
 9:00 AM-10:00 AM 9:00 AM Spinning
This class instructor is in rotation. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
Sunday, August 18, 2019
 9:45 AM-10:45 AM 9:45 AM Bodypump
This class is with Janine. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 10:00 AM-10:45 AM 10:00 AM Spinning
This class is on rotation with Bev and Emily. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
Monday, August 19, 2019
 5:30 AM-6:30 AM 5:30 AM Bodypump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 8:50 AM-9:20 AM 8:50 AM Strength Express
Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM 9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Double Step
This class is with Jen S. This workout is for those who truly LOVE step! Creative and innovative combinations are taught for those steppers who crave advanced choreography.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
This class is with Janine L. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 10:15 AM-11:00 AM 10:15 AM Strength Interval
This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 1:00 PM-2:00 PM 1:00 PM Yoga Zen
Teacher rotation
  
 6:00 PM-7:15 PM 6:00 PM Yoga Stretch
This class is with Angie
  
Tuesday, August 20, 2019
 5:30 AM-6:30 AM 5:30 AM Cardio Circuit
This class is with Angie. Cardio Circuit consists of aerobic drills that are suited for all fitness levels. This class also includes strength exercises using dumbbells, tubing bands, and body bars.
  
 5:30 AM-6:30 AM 5:30 AM Spinning
This class is with Emily The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 6:00 AM-6:45 AM 6:00 AM Heavy Bag Boxing
Class with Jen S. This is a fee based class.
  
 7:50 AM-8:35 AM 7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 8:45 AM-9:30 AM 8:45 AM Tabata & Core
This class is with Janine L. This high energy strength and cardio workout follows a format of 20 seconds of work with 10 seconds of rest. It is a very fast paced workout that will torch calories. Both low and high impact options are shown. 15 minutes of core will end your workout.
  
 9:00 AM-9:30 AM 9:00 AM Barre
Class with Jen S. This is a fee based class.
  
 9:30 AM-10:30 AM 9:30 AM Body Pump
This class is with Janine. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:45 AM-10:45 AM 9:45 AM Jumpboard Reformer
This class is with Jen S. This is a fee based class. Combines progressive plyometric intervals, varying in both length and intensity, with muscular strength and endurance moves on ther vertical mini trampoline. The routine features non-traditional Pilates exercies that use the incredible diversity of the reformer to effectively strengthen and tone your body.
  
 10:30 AM-11:30 AM 10:30 AM Body Pump
This class is with Teresa. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 12:00 PM-12:45 PM 12:00 PM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 5:55 PM-6:25 PM 5:55 PM Tabata
This class is with Megan. This high energy strength and cardio workout follows a format of 20 seconds of work with 10 seconds of rest. It is a very fast paced workout that will torch calories. Both low and high impact options are shown. 15 minutes of core will end your workout.
  
 6:30 PM-7:30 PM 6:30 PM Body Pump
This class is with Tricia. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
Wednesday, August 21, 2019
 5:45 AM-6:45 AM 5:45 AM Spinning
Class is with Angie. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
  
 5:45 AM-6:45 AM 5:45 Yoga Strong
This class is with Jenea. Challenging Yoga Flow workout incorporating strength, balance and core. This contemporary style yoga utilizes current music and short cardio intervals that will push you past your limits.
  
 8:50 AM-9:20 AM 8:50 AM Body Pump Express
This class is with Jen S. A 30 minute version of the barbell workout.
  
 9:30 AM-10:30 AM 9:30 AM Kickboxing
This class is with Janine L. Double Step is a creative and advance step workout using two benches (this advance step class is for those who truly LOVE to step!).
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Jen S. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 10:30 AM-11:30 AM 10:30 AM Pilates Inferno
This class is with Caroline. Inferno Pilates: is an intense full body workout designed to strengthen muscles, increase flexibility and improve overall health. This method combines low impact HITT training with Pilates principles. Inferno Pilates is performed on a yoga mat making it zero impact so it gives the body big results with none of the pounding and pressure to the joints and muscles.
  
 1:00 PM-2:00 PM 1:00 PM Yoga Zen
Teacher rotation
  
 6:00 PM-6:45 PM 6:00 PM Spinning
This class is with Stephanie. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
Thursday, August 22, 2019
 5:30 AM-6:30 AM 5:30 AM Body Pump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 5:45 AM-6:30 AM 5:45 AM Spinning
This class is with Caroline The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 7:50 AM-8:35 AM 7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 9:00 AM-9:30 AM 9:00 AM Hard Core
This class is with Teresa. Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM 9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM 9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:30 AM-10:30 AM 9:30 AM Strength Interval
This class is with Janine L. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 9:45 AM-10:45 AM