Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Thursday, April 18, 2019    
TimeEvent
 5:30 AM-6:30 AM  5:30 AM Body Pump
This class is with Megan. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.
  
 5:45 AM-6:30 AM  5:45 AM Spinning
This class is with Caroline The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 7:50 AM-8:35 AM  7:50 AM Active Adult
This class is with Lisa. A basic strength and conditioning class. It is low impact and moderate intensity. Participants will be shown modifications for movements to accommodate various fitness levels and restrictions. Come expecting to improve your overall fitness!
  
 9:00 AM-9:30 AM  9:00 AM Hard Core
This class is with Teresa. Are you ready to have those six-pack abs? If so, this is the class for you! Hard Core focuses on getting back to the “core” of the matter. This intense workout not only works on your stomach, but all the muscles that support the core of your body. Hard Core & More will also include upper body work.
  
 9:00 AM-9:30 AM  9:00 AM TRX
This class is with Janine. A Total body workout that builds strength, balance, cardiovascular endurance, flexibility, and core stability using the TRX Trainer. This is a fee based class.
  
 9:30 AM-10:15 AM  9:30 AM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 9:30 AM-10:30 AM  9:30 AM Strength Interval
This class is with Janine L. This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.
  
 9:45 AM-10:45 AM  9:45 AM Jumpboard Reformer
This class is with Jen S. This is a fee based class. Combines progressive plyometric intervals, varying in both length and intensity, with muscular strength and endurance moves on ther vertical mini trampoline. The routine features non-traditional Pilates exercies that use the incredible diversity of the reformer to effectively strengthen and tone your body.
  
 10:30 AM-11:30 AM  10:30 AM Body Pump
This class is with Teresa. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time. Register Now Allowed 18, Booked 0
  
 12:00 PM-12:45 PM  12:00 PM Spinning
Class is with Teresa. The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels. Be sure to bring your headphones!
  
 5:30 PM-6:30 PM  5:30 PM Pilates Reformer
This class is with Megan T. Pilates Reformer is a great way to challenge and nurture the body with great attention to your alignment. With a maximum of 4 participants, you will be guaranteed to get great personal attention within a small group setting. The Reformer will challenge your body in the areas it is strong and help support the areas that need a little TLC! There is a fee for this 60-minute class. Please contact the instructor if there are any questions or if this is your first time!
  
 6:30 PM-7:30 PM  6:30 PM Body Pump
This class is with Crystal. Body Pump is the original barbell class that strengthens your entire body and is both challenging and fun! Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk, or online, one week in advance of the scheduled class time.