5:30 AM Strength Interval
Friday, February 22, 2019 5:30 AM - 6:15 AM
This class is with Megan.
This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class, which uses dumbbells, tubing, balls, and body bars, is one that can be beneficial and modified for all fitness levels.