8:45 AM Tabata & Core
Tuesday, March 05, 2019 8:45 AM - 9:30 AM
This class is with Janine L.
This high energy strength and cardio workout follows a format of 20 seconds of work with 10 seconds of rest. It is a very fast paced workout that will torch calories. Both low and high impact options are shown. 15 minutes of core will end your workout.