8:45 AM Tabata & Core
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8:45 AM Tabata & Core
Tuesday, February 12, 2019 8:45 AM - 9:30 AM
This class is with Janine L.

This high energy strength and cardio workout follows a format of 20 seconds of work with 10 seconds of rest. It is a very fast paced workout that will torch calories. Both low and high impact options are shown. 15 minutes of core will end your workout.