10:00 AM Spinning
Sunday, February 17, 2019 10:00 AM - 10:45 AM
This class is on rotation with Bev and Emily.
The ultimate in cardio group fitness training! Spinning is an indoor cycling workout designed to burn calories and improve your cardiovascular fitness while listening to upbeat music. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
Be sure to bring your headphones!