Personal Training

How is that goal you set a couple months ago progressing? Are you still trying to lose weight? Maybe your goal is to build muscle.

Whether you're looking to achieve that flat stomach, bigger biceps, toned abs, or finally attain that body you've always dreamed of, we can help!

Our personal trainers will give you the tools and tips to get in shape and stay that way.

We offer TRX, kettle bell training, core training, core fitness, cross training, along with group and personal training. Our services aren't just limited to adults. We also offer various "kid fit" programs so the whole family can get in shape.

It's all about keeping the kids, mom, and dad in great form to enjoy a great life. Are you on a tight budget? Do you have a hectic schedule? No problem! We offer a variety of affordable packages and flexible schedules.

Specialized Personal Training

Speed and Agility Here, we focus on sports performance. We’ll help you improve quickness, direction change, deceleration, and overall athleticism. Individual Personal Training rates apply.

Group Training

Cardio coaching is one of the best ways to add quality to your aerobic work. With the use of a heart rate monitor, your trainer will conduct mode specific testing on your cardio pieces of choice to determine the intensity,duration, and frequency of each workout.

Contact the front desk at (740) 881-6500 for more information!