Group Fitness

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We offer daily group fitness classes including all the popular favorites. We staff nationally certified personal trainers certified through prestigious organizations such as ACE, NASM and Stott Pilates. We offer private, semi-private and small group instruction, based on specific needs and goals.

Body Pump

Bodypump is the original barbell class that strengthens your entire body. Great music, challenging exercises and your choice of weight inspires you to get the results you came for and fast! Sign-ups are taken at the front desk one week in advance of the scheduled class time.

Maximal Step

This workout is for those who truly LOVE step! Creative and innovative combinations are taught for those steppers who crave advanced choreography.

Strength Interval

This high energy class will leave you feeling like you did it all! You will combine cardio and strength for a great interval workout. This class which uses dumbbells, tubing, balls and body bars is one that can be beneficial and modified for all fitness levels.

Vinyasa Flow Yoga

Vinyasa Flow incorporates fluid movement with deep rhythmic breathing. Linking movement with breathing enhances the health benefits of each pose achieving greater muscular strength and tone, increased flexibility, and improved circulation. This style of yoga will help participants to release physical and mental tension and achieve a deeper connection of mind and body that lies within.

Step Interval

A challenging step/cardio interval class that will leave you breathless! This class combines intermediate step combinations with strength and cardio intervals.

Mat Pilates

Mat Pilates will focus on strength, stability and mobility of the core and spine while working on postural alignment. Participants will use the Pilates circle, flex bands and the ball to challenge the whole body!

Double Step

Double Step is the ultimate step class where participants use two benches to get the workout done! This advanced class is for those who truly LOVE to step!

Zumba

A feel "happy" workout that is fun and easy to do. Routines feature interval training where fast and slow rhythms are combined to shape your body while burning fat. Add some Latin flavor, exhilarating music and international zest into the mix and you've got Zumba!

Yoga Strength

A yoga flow workout that will challenge your balance and strength.

Step Express

A step workout that is easy for beginngers to follow.

Hard Core

This 30-minutes class focuses solely on the muscles of the core.

TRX

A total body workout that builds strength, balance, endurance, flexibility and core stability using the TRX trainer.