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Over 3000 sq. ft. of state-of-the-art fitness options & equipment.
Surrounded by dynamic views of the golf course, our full service fitness facility is fully equipped with state-of-the-art cardio equipment, bio-mechanically fitted Paramount resistance machines, and free weights up to 100 pounds.
Cardiovascular equipment includes:
- Treadmills
- Ellipticals
- Recumbent bikes
- Upright bikes
- Cardio rowing machines
- Steppers
- Arc trainers
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Strength training equipment includes:
- Paramount resistance machines
- Plate-loaded leg press
- Plate-loaded calf raise
- Smith press
- Plate-loaded bench press
- Functional cable crossover
- Dumbbells up to 100 pounds
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Daily classes for all your favorites: step aerobics, pilates, kick boxing, yoga and more!
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Private, semi-private and small group instruction based on your specific needs and goals.
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Burn calories and improve your cardio fitness in our studio designed expressly for spinning.
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While you’re working out, drop the kids off at our Kids’ Club… it’s fun, it’s free and it’s just steps away from the fitness center.
Put the world on hold for a little while. Immerse yourself in the Kinsale Spa Experience.
 
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